logo
episode-header-image
Yesterday
12m 15s

#225 Calm Your Anxiety Before Bed: Wide ...

The Anxiety Dr
About this episode
tail spinning
Up next
Apr 22
#224 Reasons Why Your Anxiety might not be Going Away
If you've been trying everything to get rid of anxiety and it's still there...this episode is for you.I'll also share why I don't focus heavily on labeling symptoms or using psychological terms - and how that alone can reduce fear and overthinking.If you're ready to stop guessing ... Show More
16m 18s
Apr 15
#223 You're Already Doing the Work..But maybe in the Wrong Direction
What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough?In this episode, I'm breaking down a powerful shift that changes everything: you're already doing the work to heal your anxiety - you're just doing it the wrong direction.If you're alre ... Show More
11m 58s
Apr 8
#222 What I Wish I Had Known at the Beginning of My Anxiety Journey
I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about what anxiety actually is, why the most common advice makes it worse, and what finally moved the needle for me — ... Show More
12m 14s
Recommended Episodes
Oct 2025
How Long Does De-Sensitization Take? (Episode 128)
One of the most common questions we hear from people working through anxiety disorders and OCD is: "How long is this going to take?" In this episode, Drew and Josh tackle the timeline question head-on—but probably not in the way you're expecting.We explore why asking "how long un ... Show More
37m 11s
Sep 2024
Health Anxiety and Somatic Hyper Focus (Episode 77)
<p>Somatic Hyper Focus - That thing where an anxious person becomes hyper aware and hyper fixated on specific bodily sensations or bodily functions. This is a common issue seen in health anxiety, OCD, and panic disorder. </p> <p><br /></p> <p>This week Drew and Josh are going int ... Show More
37m 40s
Sep 2024
229. 4 ways to make your anxiety work for you
We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made m ... Show More
30m 10s
Mar 2025
Why Is My Anxiety Worse in the Morning? Here's What You Need to Know
tail spinning
12m 18s
Jan 2024
The Surprising Characteristics Around Your Anxiety Symptoms
tail spinning
15m 9s
Jul 2025
Understanding Activation– Anxiety & Your Fight/Flight Response (Part 2)
<p>In this episode we explore the activated nervous system state—better known as fight-or-flight. If you’ve ever felt anxious, tightly wound, or like your body just can’t stop, this one’s for you. We explore why your system gets stuck in this high-alert state and, most importantl ... Show More
37m 29s
Oct 2021
153 | Where Does Health Anxiety Stem From? | Q&A
<p>On this episode, I answer your questions! The ones I tackle today are:  Is marriage and relationships necessary for anxiety recovery? Where does health anxiety stem from? Whats the relationship between blood pressure spikes and anxiety? What are your favourite habits to calm d ... Show More
28m 22s
May 2025
Anxiety Recovery: Worse Before Better - Part II (Episode 110)
"Help! I started doing exposures and trying to accept my anxiety and its getting worse!"This is a very common experience in anxiety disorder recovery. Its been spoken about at great length in the community surrounding the Disordered podcast. This week we're tackling the "worse be ... Show More
41m 22s
Jul 2021
140 | The Sensation Is Not Going Away!
<p>On this episode, I talk about that pesky and irritating sensation health anxiety sufferers face and why it won't seem to go away. Those body pains/zaps can spiral someone into catastrophic thinking and constant obsessing. I go over why this is the case and what you can do to b ... Show More
27m 25s
Apr 2017
TAP 208 - Ask For What You Want
tail spinning
8m 47s
Listen to millions of songs and podcasts on Anghami