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Jul 29
12m 6s

#236 The Anxiety Habits You Don't Even N...

The Anxiety Dr
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Jul 23
#235 The Hidden Anxiety Symptom No One Talks About: You Stop Trusting Yourself
Anxiety isn't just stealing your peace - it's stealing your trust in yourself. Over time, anxiety teaches us to question everything. We stop trusting our bodies, our thoughts, our emotions, and our decisions. We wonder if we'll ever recover, if we're capable of handling discomfor ... Show More
18m 1s
Jul 16
#234 Why Anxiety Makes You Fear Even the Simplest Things
Why does anxiety make us afraid of things that once felt so simple? Why do we begin to fear our symptoms, our thoughts, our next panic attack, or even the possibility that we'll never feel like ourselves again?The truth is, anxiety doesn't just create fear - it teaches us what to ... Show More
13m 51s
Jul 10
#233 How Do I Listen to Anxiety All Day Without Getting Triggered?
One of the questions I'm asked most often is, " Dr. Lisa, how do you spend all day listening to people talk about their anxiety without getting triggered yourself?"The trust is that years ago, it probably would have. But Recovery changes more than your symptoms - it changes the w ... Show More
13m 15s
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