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Sep 3
13m 21s

#198 Mastering Your Mind: How to Rewire ...

The Anxiety Dr
About this episode

Are your thoughts creating more anxiety? Are you aware of your inner dialogue? Let's dive deep into the nature of our inner thoughts - and how to switch the thinking. Let's learn how to notice your thoughts, challenge them, and switch the thoughts to lead you to a calmer, happier life.


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