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Dec 18
10m 24s

#210 You Don't Have to do this Alone: Th...

The Anxiety Dr
About this episode

Healing starts with Trust. In this episode, I'm inviting you to begin healing with me. Not someday. Not after more Googling. NOW!


Today I'm giving you your very first assignment - your first piece of homework on this healing journey!


If you enjoyed this episode or any episode in the past, please leave us a review! I would greatly appreciate it!


Much Love,

Dr. Lisa


www.theanxietydr.com

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#211 You're Not Doing This Alone: The Year We Heal Anxiety Together
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