#211 You're Not Doing This Alone: The Ye...

About this episode

This is the year we stop fighting anxiety - and start healing.

This year I promised you something different. Not more overthinking. Not more analyzing. Not more trying to FIX anxiety yourself. This is the year we heal anxiety TOGETHER.

Listen in I'm giving you your first assignment.

Schedule an Appointment with Dr. Lisa

Up next

Feb 19

Bonus Episode: TAD Reset Tapping

Let's calm those anxious thoughts, together!Schedule an Appointment with Dr. Lisa

8m 3s

Feb 19

#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes

In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today. Anxiety is not dangerous - but it feels overwhelming because your nervous system is stu ... Show More

15m 8s

Feb 6

#215 The First Thing I Check Before Healing Anxiety

The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized. Schedule an Appointment with Dr. Lisa

11m 40s

Recommended Episodes

Jul 2023

248 | Heart Palpitations | Plus Other Anxiety Symptoms

On today's episode, why do we get pulled into a spiral of anxiety when we focus on a particular sensation, specifically heart palpitations? Is there an underlying cause for these palpitations that my doctor cannot detect? It is common to feel trapped in your own body when you ... Show More

33m 43s

Mar 2017

TAP 195 - Use In Case Of Panic Attack

Summary: This week, I share my Lean In Audio. This is an audio guide to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel a ... Show More

17m 13s

Nov 2020

105 | A Real Illness Or Anxiety?

On this podcast episode, I talk about how someone can easily misinterpret an anxiety sensation as being a real physical illness. We can build strong neuronal connections in our brains between the sensation and the fear of it. There is a way where you can break this thought pat ... Show More

22m 54s

May 2025

Responding to frequently asked questions about anxiety attacks

#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an ... Show More

13 m

Oct 2025

Anxiety, Fear, and Truth: How to Stop Believing Every Thought

Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful? Is it kind?” — to break spirals, challenge fear, and find clarity in uncertain ... Show More

6m 37s

Mar 2025

424 Kimberley Answers Your TOP Questions About Generalized Anxiety Disorder

Struggling with Generalized Anxiety Disorder (GAD)? Learn how to identify GAD, manage symptoms, and break the cycle with proven, science-backed strategies

30m 30s