#215 The First Thing I Check Before Heal...

Have you feared going Crazy with this damn anxiety? You're Not Alone - and You're not going crazy!Let's break it down. Join meMake an Appointment with Dr. Lisa 

Are you still trying to figure out what is causing your anxiety? Why do I get anxious when nothing is even wrong? Let's break it down. Join me Dr. Lisa @theanxietydrMake an appointment with Dr. Lisa 

Ready to heal? Today we talk about how to prepare for all the techniques that will finally get rid of that dreadful anxiety. If you're ready to stop living in fear and start learning what anxiety actually is (and how to reverse it), then this is your starting line. Don't forget t ... Show More

One of the most common questions we hear from people working through anxiety disorders and OCD is: "How long is this going to take?" In this episode, Drew and Josh tackle the timeline question head-on—but probably not in the way you're expecting.We explore why asking "how long un ... Show More

<p>Somatic Hyper Focus - That thing where an anxious person becomes hyper aware and hyper fixated on specific bodily sensations or bodily functions. This is a common issue seen in health anxiety, OCD, and panic disorder. </p> <p><br /></p> <p>This week Drew and Josh are going int ... Show More

We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made m ... Show More

<p>In this episode we explore the activated nervous system state—better known as fight-or-flight. If you’ve ever felt anxious, tightly wound, or like your body just can’t stop, this one’s for you. We explore why your system gets stuck in this high-alert state and, most importantl ... Show More

<p>On this episode, I answer your questions! The ones I tackle today are:  Is marriage and relationships necessary for anxiety recovery? Where does health anxiety stem from? Whats the relationship between blood pressure spikes and anxiety? What are your favourite habits to calm d ... Show More

"Help! I started doing exposures and trying to accept my anxiety and its getting worse!"This is a very common experience in anxiety disorder recovery. Its been spoken about at great length in the community surrounding the Disordered podcast. This week we're tackling the "worse be ... Show More

<p>On this episode, I talk about that pesky and irritating sensation health anxiety sufferers face and why it won't seem to go away. Those body pains/zaps can spiral someone into catastrophic thinking and constant obsessing. I go over why this is the case and what you can do to b ... Show More