Female Athlete Nutrition

232: Water Polo, Endurance Sports, and AI Sports Nutrition with Elizabeth Inpyn

231: Perfectionism & Addiction: Dr. Samantha Harte's Approach to Holistic Healing

230: Travel Nutrition: Eating On-the-Go with Sports RD Claire Shorenstein

229: WaveBye to Period Pain: Nutrition and Supplements for Menstrual Cycle Health with Margo Harrison MD

228: Caffeine for Athletes: How Much, Why, Why Not, When & Sources for performance benefits

227: Navigating Hypothalamic Amenorrhea, PCOS misdiagnosis, & Luteal Phase Deficiency with dietitian Cynthia Donovan

226: Beyond Weight Loss: Six Steps to Lasting Health with Kim Shapira RD

225: First Steps to REDS Recovery: Join my Support Group!

224: Hollywood Diets & Fitness while Aging with Athlete & Actress Kerstin Schulze

223: Teen Eating Disorder Transformation: Nicky's Self-Discovery and Nutrition Recovery

222: Triathlon & Ironman Nutrition Tactics, Hydration & Sodium with Alex Larson Dietitian

221: Growing Gains: Training & Nutrition through Teen Growth Spurts with Erica Mulholland

220: Dairy and Beef 101: Myths, Facts, and Sustainable Practices with Lifelong Female Farmers Natalie Kovarik and Tara Vander Dussen

219: Superfood Bars SEND Rock Climbing Champion Sasha DiGiulian to New Heights

218: Are You Eating Enough Protein? 5 Ways to Identify

217: Pro Soccer Player Gains Weight (and Gains her Health) to Overcome Amenorrhea with Jules Vazquez

216: Three Steps to Build Muscle & Flexible Vegetarian Diet with DJ Blatner

215: Treating Athletes with Eating Disorders with Downhill Cycling Champion & Clinical Sport Psychologist Dr. Kate Bennett

214: Rugby Training Injury Prevention Nutrition & Power on the Pitch with Georgia Cass

213: Endurance Speaker Series & Strength for Endurance with Kriss Hendy

212: Is REDS Real? with Sports Dietitian Rebecca McConville

211: Heal your Body Image "Inside Out" with Rowing Champion Whitney Otto

210: RUNSource App Keeps Runners Healthy -Recipes, Stretches & More -with Dr. Kate Edwards, DPT

209. Intuitive Eating for Athletes, Eating Disorder Recovery to Running 240 Mile Ultramarathons, Rest Day Nutrition + More! with Becca Rick, RDN

208. Is More Protein Better? + Nutrient Balance to Prevent Bad Workouts with Dr. Kyle Pfaffenbach

207. Supporting Female Athletes' Mental Health and Performance with Therapist and Former NCAA Athlete Olivia Papakyrikos

206. Nutrition for Ironman Triathlons + Sustained Elite Performance with Dede Griesbauer

205. New Year Updates + Diet Trends with Lindsey Cortes, RDN

204. Your Diet (+ Social Media Influencers) Sucks with Zoë Rom & Kylee Van Horn

203. Heat Training 101 + Her Strength Support for Girls with Julia Casadio

202. Fast Fueling Facts: Hydration

201. Special 200+ Episodes Celebration with a Surprise Guest, Lindsey Cortes, + Ruby Wyles

200. Faster as a Master’s Runner + Nutrition for Lyme Disease with Jen Saint Jean

199. Treating Eating Disorders, OCD and Anxiety in Athletes with Hannah de Groot, LPC

198. Injury Rehab and Nutrition for the Dallas Cowboys Cheerleaders and NFL with Dr. Jessica Wulke

197. Understanding Chronic Pain, the Pelvic Floor + Concierge Physical Therapy with Dr. Kelly Baez, PT, DPT

196. Look Good, Feel Great, Perform Better Without Changing Your Body with Marina Paul

195. Fast Fueling Facts: During Training Sports Nutrition

194. Fast Fueling Facts: Pre + Post Training Sports Nutrition

193. How Being More Than an Athlete Can Improve Your Mindset + Performance with Mackenzie Myatt

192. Inside the Mind of an Olympic Sprinter + Mindset Tips for All Athletes with Micha Powell

191. Katie Moon’s Path to Becoming an Olympic Champion, Overcoming Food + Body Image Concerns with Katie Moon (née Nageotte)

190. How CrossFit Kickstarted RED-S Recovery, 12 Years of No Period + Concierge Medicine with Dr. Jana Baatenburg MD

189. The Power of Physical Therapy for Injuries, Pain, Breast Cancer Recovery + More! with Dr. Bobbie & Dr. Jess

188. JaNay Honest: Overcoming Injuries and Doubt to Compete as an NCAA DI Gymnast

187. How a Professional Athlete Fuels and Trains + Why You Should Embrace Fats! With Dani Moreno

186. Olympian Elise Cranny's Journey with RED-S + Amenorrhea

185. Softball & Baseball Fueling, "Healthy" Weight Gain, and Easy Cooking with Angie Asche, RD

184. How Improving Athletes’ Mental Health + Team Culture Benefits Performance with Lindsey LeMay Majkrzak

183. Researching RED-S and Female Athletes to Improve Performance + Health with Melissa Lodge