Feb 2025
47m 51s
In this episode, Lindsey Elizabeth Cortes introduces guest Kriss Hendy, an owner of Strength for Endurance. Kriss and Lindsey discuss the role of strength training in preventing injuries and enhancing performance, specifically in endurance athletes. The conversation also discusses the upcoming Endurance Speaker Series taking place in the UK, and available virtually. The Endurance Speaker Series features experts in the field discussing vital topics such as hydration, overtraining, and training through menopause. Kriss and Lindsey hope that through listening to this episode, listeners will take action to sign up for the event! The episode underscores the importance of addressing various needs of athletes, from strength to endurance and nutrition, supported by expert advice and real-life examples.
01:18 Guest Introduction: Kriss Hendy
03:18 The Importance of Strength Training for Endurance Athletes
05:14 Challenges and Evolution in Endurance Training
06:21 Benefits of Strength Training Beyond Injury Prevention
08:59 Screening and Personalized Training Programs
10:18 Endurance Speaker Series Overview
15:07 Key Topics and Speakers in the Series
26:45 The Complexity of Coaching and Training
27:26 Understanding the Layers of Athletes
28:52 The Importance of Nutrition in Sports
29:55 Balancing Life and Training
30:47 The Role of Education in Athletic Performance
33:52 Insights from the Speaker Series
36:54 Overtraining and Its Impacts
41:26 Rapid Fire Questions with Kriss
45:45 Conclusion and Resources
Kriss Hendy has been working within the endurance community for over 15 years now, studying, coaching, supporting (husband to an elite level athlete) and now helping other coaches and athletes within a mentoring and consulting capacity.
He is owner of Strength For Endurance, whose multi-disciplinary approach ensures athletes are employing a comprehensive approach to their endurance training; in order to overcome injury, prevent overtraining and keep doing what they love for many years to come.
When it comes to preparing for an endurance race or adventure, the training sessions are the easy bit. But what’s rarely considered is how this individual is going to integrate a high volume training program onto an already demanding work, family lifestyle.
When someone is placing so much demand on their body physically, factors such as blood work and hormones, adequate fuelling, training load management, psychology and having a fundamental level of strength and conditioning are essential.
From many years of professional and personal experience, Kriss is passionate about raising the standard of coaching and education to the endurance community and is hosting The Endurance Speaker Series in the UK over the coming months.
You can find more info about Kriss and Strength For Endurance at www.strengthforendurance.com or follow @strengthforendurance
and for Tickets to the speaker series coming up in the UK head to the link in the show notes which is hosted on Eventbrite.com: www.eventbrite.com/cc/the-endurance-speaker-series-3956193
For more information about the show head to:
www.FemaleAthleteNutritionPodcast.com
or email:
info@femaleathletenutritionpodcast.com
To work with Lindsey on improving your nutrition head to:
www.RiseUpNutritionRUN.com
or email:
Lindsey.RiseUpNutrition@gmail.com
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