Mar 2025
46m 22s
In this episode of Female Athlete Nutrition, host Lindsey Elizabeth Cortes welcomes Dawn Jackson “DJ” Blatner, a high-energy registered dietitian nutritionist, certified sports dietitian, and media personality. Dawn, an advocate for flexible vegetarianism, shares insights on combining plant and animal proteins for a balanced diet. She introduces her concept of 'do simple better' and highlights the importance of enjoying the food you eat.
The conversation delves into the significance of flexibility, superfoods, protein, and positive nutrition strategies for both elite athletes and everyday individuals. Dawn's infectious energy and enthusiasm for making nutrition fun and accessible are evident throughout the interview. The episode underscores the transformative power of joyful and flexible approaches to healthy eating, fitness, and overall well-being.
DJ is a trusted nutrition expert appearing regularly in outlets such as The Today Show and Good Morning America. She was the head dietitian for the Chicago Cubs for 10 years, earning a World Series ring with the team. DJ continues to use her sports background to empower people to eat for a strong body and joy-filled life.
She’s the award-winning author of two books: The Flexitarian Diet, named a top diet by U.S. News & World Report, and The Superfood Swap. DJ won ABC’s hit reality TV show My Diet Is Better Than Yours and hosted an Emmy-nominated Chicago TV show for three seasons.
Episode Highlights:
00:38 Meet the Guest: Dawn Jackson Blatner
02:51 Exploring the Flexitarian Diet
08:28 The Superfood Swap Philosophy
10:41 Positive Nutrition Therapy
14:46 Do Simple Better: Nutrition for Athletes
22:29 Savory Trail Mix Ideas
22:54 The Importance of Cross-Training
24:47 Jump Rope Passion
26:16 The SHARC Acronym Explained
30:55 Making Food Fun
35:41 The Role of Protein in Aging
41:23 Rapid Fire Questions
44:32 Conclusion and Resources
Find DJ at:
Website: https://www.dawnjacksonblatner.com/
Instagram: @djblatner
For more information about the show head to work with Lindsey on improving your nutrition, head to:
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