Happy New Year! This is a solo episode of the Female Athlete Nutrition podcast with me, your host, Lindsey Cortes. Instead of fad diets and quick fixes, we’re talking about health-promoting changes and real life transformations. That’s why I start this episode with some exciting updates! Firstly, Rise Up Nutrition is back! I’m now taking clients looking for nutrition support to achieve their highest athletic performance. I’m expanding my offerings beyond the female athlete and RED-S spaces, open to helping anyone level up their fueling. Get in touch today!

Secondly, I share that I have begun writing a book, hoping to share healthy fueling tips with a wider audience. And it wouldn’t be the New Year without talking about health and fitness! I get ahead of some expected 2025 trends: high fiber and protein diets, plant-based proteins, GLP1 agonists like ozempic, personalized nutrition, intermittent fasting and more. I take a little longer to discuss affordable nutrition, with tips for eating well on a budget.

TOPIC TIMESTAMPS:

6:10 I’m writing a book! The story behind the book and how it’s going

11:35 Goal setting framework for 2025

15:10 Expected food trends for 2025: fiber, plant-based proteins, affordable food

18:15 Eating well on a budget

20:50 Food trends continued: GLP1, high protein diets, personalized nutrition, intermittent fasting

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205. New Year Updates + Diet Trends with...