212: Is REDS Real? with Sports Dietitian...

In this episode of the Female Athlete Nutrition podcast, host and sports dietitian Lindsey Elizabeth Cortes engages in an insightful discussion with fellow sports dietitian and eating disorder specialist Rebecca McConville. They delve into the complexities of nutrition and the pressures on female athletes regarding body image and health. Becca shares her expertise on Relative Energy Deficiency in Sport (RED-S), its symptoms, and how it affects athletes. They also discuss the importance of a multidisciplinary approach to treatment and how providers can better assist their clients. Becca further explains her certification program aimed at educating and empowering other providers in the field. The episode is filled with valuable insights and practical advice for athletes, coaches, and health professionals alike.

01:19 Meet Rebecca McConville: Expert in RED-S

02:38 Understanding RED-S: Personal Experiences

04:18 The Impact of Underfueling on Athletes

06:45 Exploring RED-S in Depth

13:05 Unseen Contributors to RED-S

18:45 Addressing RED-S and Eating Disorders

19:12 Debating the Existence of RED-S

29:49 The Role of Physical Therapists in Nutrition

30:45 Mental Health and Nutrition Connection

31:15 Challenges in the Medical Model

32:01 Athletes and Nutritional Misconceptions

33:10 Knowledge vs. Application in Nutrition

36:56 Social Media's Impact on Athletes

41:49 Training and Educating Providers

47:24 Fun and Personal Insights

50:16 Conclusion and Resources

Resources and Links Mentioned:

Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist?https://link.springer.com/article/10.1007/s40279-024-02108-y

Rebecca McConville's website: https://beccamcconville.com/

For more information about the show head to:

www.FemaleAthleteNutritionPodcast.com

or email:

info@femaleathletenutritionpodcast.com

To work with Lindsey on improving your nutrition head to:

www.RiseUpNutritionRUN.com

or email:

Lindsey.RiseUpNutrition@gmail.com

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