The Sports Psychology Podcast

How Do I Fix the Throwing Yips?

How To Get Into the Flow State in Soccer

How To Get Out of a Shooting Slump in Basketball

What Are the Throwing Yips?

How to Cope With Pressure in Soccer

Mindset Tips for Navigating Social Media

How to Not Feel Guilty with Time Off from Your Sport

College Recruiting Tips from a Mental Performance Coach

Mindset Trap Solutions for Balking or Bailing on Skills

Mental Performance Tips for Sports Parents

How Athletes Approach Playing on a New Team

How to Stay Confident During Cold Weather

Three Ways to Reset When Making Mistakes

Three Ways to Stop Overthinking for Athletes

3 Ways to Use and Apply Mental Imagery for Athletes

What Happens During Mental Training?

One Mistake we see Sport Parents Make

Is Your Athlete Looking at You in the Stands?

How to Approach the "Playing time" Question

Is your Athlete Self-Motivated or Parent-Motivated?

How Parents Can Help Young Athletes Before Games

A Post-game Routine for Young Athletes and Parents

The Problem with Harping on Mistakes after Games

How do I Know if my Athlete Needs Mental Training?

Is Your Athlete Playing Safe or Just Appear Lazy?

Too Many Lessons or Just Anxious?

Why Ball Players Have Yips in Game Situations

How to Explain Mental Training to Teens

Avoid Making Comparisons to Other Competitors

Annoying Sports Parents Who Yell from the Sideline

How to Manage Intensity Before You Compete.

How Mental Skills Transfer to Life Skills

Should You Always be in the Flow?

Managing Anxiety and Fear Before Matches

Why Tell Someone They Have the Yips?

How to Visualize the Perfect Game

Focus on Making Plays to Have Better Hockey Statistics

Do You Have Fragile Confidence Early in the Game? Try This

How to Play Faster without More Training

Fear of Meeting Others' Expectations and Pressure

How to Take Risks in Basketball and Not Play Safe

Helping Soccer Players Who Are Self-Critical

Overcoming Pressure and Anxiety in Matches

What Does it Mean to Give Full Effort in Sports?

When Soccer Players Want to Quit

Managing Your Emotions When Adversity Hits

The Importance of Team Communication

How to Keep Shooting After Missing

When Your Athletes Play Too Safe in Sports

How Coach Val Whiting Helps Sports Parents