logo
episode-header-image
Jun 1
7m 55s

Mindset Trap Solutions for Balking or Ba...

DR. PATRICK J. COHN
About this episode

Mindset Trap Solutions for Balking or Bailing on Skills | Sports Psychology Podcast

In this episode, you will learn how to manage balking in your sport. We discuss strategies for how to overcome mental blocks and perform freely again.

Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com.

Resources for Athletes, Coaches, and Sports Parents

*Subscribe to The Sports Psychology Podcast on Apple
*Subscribe to The Sports Psychology Podcast on Spotify

 

Up next
Jun 22
College Recruiting Tips from a Mental Performance Coach
College Recruiting Tips from a Mental Performance Coach | Sports Psychology Podcast In this episode, you will learn three tips to help your athlete get noticed by college coaches from a mental performance coach perspective. Dr. Patrick Cohn is a master mental performance coach wh ... Show More
9m 24s
May 11
Mental Performance Tips for Sports Parents
Mental Performance Tips for Sports Parents | Sports Psychology Podcast In this episode, we help sports parents separate the athlete from the person. We discuss how to help athletes not be defined by just their sports performance. Dr. Patrick Cohn is a master mental performance co ... Show More
8m 6s
Apr 20
How Athletes Approach Playing on a New Team
How Athletes Approach Playing on a New Team | Sports Psychology Podcast In this episode, you will learn how to approach guest playing on a new team. We discuss three strategies to help improve your performance when you are playing with a new team. Dr. Patrick Cohn is a master men ... Show More
5m 52s
Recommended Episodes
Jun 2024
Sports Psychology Coaching for Athletes
Sport psychology coaching is a way for athletes to improve their performance by developing stronger mental skills. It is also a way for them to overcome mental game challenges that are holding them back and keeping them from enjoying their sport. ➡️ Interested in 1-1 mental perfo ... Show More
12m 1s
Sep 2024
Role of visualization in reducing sports anxiety | Managing Sports Performance Anxiety
Learn the role sports visualization plays in managing sports performance anxiety, and two different visualization techniques you can use to stop sports anxiety.  ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.succ ... Show More
14m 7s
Oct 2024
How sports anxiety impacts game day performance
In this episode, we'll go over how sports anxiety impacts game day performance, how it holds you back and leads to underperforming, and what you can do to manage your anxiety as an athlete. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory cal ... Show More
13m 57s
Oct 2024
Managing fear of failure in youth athletes
If you are the coach or parent of a young athlete, learn how to recognize and manage fear of failure in your youth athlete. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 📖 Mi ... Show More
15m 26s
Dec 2024
Manage Self-Doubt in Sports
Do you doubt yourself going into games? What about during games…do you question your skills and second guess yourself?Self-doubt kills confidence. It eats away at any trust you have within yourself and causes you to hesitate and play with the question on your mind of, can I do th ... Show More
14m 19s
Jun 23
273: Creating Complete Athletes
In this episode, Richard Graves is joined by performance specialist Julia Eyre, a sports scientist and psychologist with a rich background in elite sport. From working with U.S. collegiate athletes to roles with German Olympic federations and the TSG Wieseck Football Academy (a p ... Show More
34m 46s
Jan 2024
Top Pregame Routine Exercises for Athletes
Tools to Use: -Self-Talk -Breath Work -Visualization -Mindfulness Meditation -Remembering Past Successes -Reviewing Your Strengths -Performance Objectives -Researching Your Opponent -Creating a Game Plan -Talking to Teammates ➡️ Interested in 1-1 mental performance coaching? Sche ... Show More
8m 46s
Jun 2024
The Truth About Positive Self-Talk in Sports
Do you need to lie to yourself if you're playing badly? Do you even need to always talk positively to yourself? Learn the best way to use positive self-talk to actually increase your performance during games! ➡️ Interested in 1-1 mental performance coaching? Schedule your fr ... Show More
10m 19s
Jul 2024
How to Stop Getting Down on Yourself During Games
Do you get down on yourself during games? Does this lower your confidence and cause you to play scared?  Learn a powerful strategy to stop getting so down on yourself during games! ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn mor ... Show More
13m 57s
Feb 2025
Alex Auerbach on How to Perform Better (EP358)
In this week’s basketball coaching conversation, performance psychologist Dr. Alex Auerbach joins The Basketball Podcast to share ideas on how to perform at your best.Dr. Alex Auerbach has spent his career exploring how high performers, from athletes to business leaders, deliver ... Show More
49m 25s