Aug 3

Mindset Tips for Navigating Social Media

Mindset Tips for Navigating Social Media | Sports Psychology Podcast In this episode, you will learn strategies to manage social media as an athlete in today's society. We discuss how to keep your focus solely on competing. Dr. Patrick Cohn is a master mental performance coach wh ... Show More

8m 2s

Jun 22

College Recruiting Tips from a Mental Performance Coach

College Recruiting Tips from a Mental Performance Coach | Sports Psychology Podcast In this episode, you will learn three tips to help your athlete get noticed by college coaches from a mental performance coach perspective. Dr. Patrick Cohn is a master mental performance coach wh ... Show More

9m 24s

Jun 1

Mindset Trap Solutions for Balking or Bailing on Skills

Mindset Trap Solutions for Balking or Bailing on Skills | Sports Psychology Podcast In this episode, you will learn how to manage balking in your sport. We discuss strategies for how to overcome mental blocks and perform freely again. Dr. Patrick Cohn is a master mental performan ... Show More

7m 55s

Jun 2024

Sports Psychology Coaching for Athletes

Sport psychology coaching is a way for athletes to improve their performance by developing stronger mental skills. It is also a way for them to overcome mental game challenges that are holding them back and keeping them from enjoying their sport. ➡️ Interested in 1-1 mental perfo ... Show More

12m 1s

Oct 2024

How sports anxiety impacts game day performance

In this episode, we'll go over how sports anxiety impacts game day performance, how it holds you back and leads to underperforming, and what you can do to manage your anxiety as an athlete. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory cal ... Show More

13m 57s

Sep 2024

Role of visualization in reducing sports anxiety | Managing Sports Performance Anxiety

Learn the role sports visualization plays in managing sports performance anxiety, and two different visualization techniques you can use to stop sports anxiety. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.succ ... Show More

14m 7s

Jul 2024

How to Stop Getting Down on Yourself During Games

Do you get down on yourself during games? Does this lower your confidence and cause you to play scared? Learn a powerful strategy to stop getting so down on yourself during games! ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn mor ... Show More

13m 57s

Dec 2024

Manage Self-Doubt in Sports

Do you doubt yourself going into games? What about during games…do you question your skills and second guess yourself?Self-doubt kills confidence. It eats away at any trust you have within yourself and causes you to hesitate and play with the question on your mind of, can I do th ... Show More

14m 19s

Jun 2024

The Truth About Positive Self-Talk in Sports

Do you need to lie to yourself if you're playing badly? Do you even need to always talk positively to yourself? Learn the best way to use positive self-talk to actually increase your performance during games! ➡️ Interested in 1-1 mental performance coaching? Schedule your fr ... Show More

10m 19s

Nov 2024

Stressed During Practice? Try these two sports psychology tips!

Do you get stressed during practice? Are you anxious about how you will perform in order to get more playing time or to try and not lose your starting spot? Getting stressed during practice will do nothing but hold you back. In this episode, you will learn two tips to help manage ... Show More

8m 54s

Nov 2024

Secret to Building Confidence as an Athlete

Learn why action is the secret to building confidence as an athlete. And how, by focusing on action, you can become more confident during games. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.c ... Show More

9m 46s

Jan 2024

Top Pregame Routine Exercises for Athletes

Tools to Use: -Self-Talk -Breath Work -Visualization -Mindfulness Meditation -Remembering Past Successes -Reviewing Your Strengths -Performance Objectives -Researching Your Opponent -Creating a Game Plan -Talking to Teammates ➡️ Interested in 1-1 mental performance coaching? Sche ... Show More

8m 46s

Oct 2024

Managing fear of failure in youth athletes

If you are the coach or parent of a young athlete, learn how to recognize and manage fear of failure in your youth athlete. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 📖 Mi ... Show More

15m 26s

How to Not Feel Guilty with Time Off fro...