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Aug 2023
6m 10s

Too Many Lessons or Just Anxious?

DR. PATRICK J. COHN
About this episode

In this episode, Dr. Cohn answers a question from a reader about an athlete going backwards deispite many lessons. Why would athletes go backwards? Here's the question of the week:

RICK: "My daughter is a 16-year-old softball pitcher & volleyball. Despite many lessons, she has gone backwards with her pitching. She cannot get out of an inning...she either walks the batter or hits the batter in the foot. I think she gets overly anxious and has lost her confidence. She is a little timid at times and seems afraid of making mistakes. How can she improve?"

Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details.

Resources for Athletes, Coaches, and Sports Parents

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