The Nutrition Couch

Why Fasting Fails (Most) Women + Kiwi Constipation Fixes & Berberine Myths

Stop Waiting for January: The Goal-Setting Episode You Actually Need.

Low-Cal “Free Foods” That Actually Help Fat-Loss + How Much Protein Is Too Much?

BBQ Like a Dietitian: Leaner Grill Swaps, Smarter Hydration & a Pasta Red Flag

Do You Really Need to Ditch the Dinner-Time Carbs? Plus the Fibre That Could Protect Your Liver

Stop Freaking Out Over Ingredients: The Smarter Way to Read Food Labels

BBQ Chooks & Plastic: What’s Safe vs Hype + Easy Weekend Wins

Change That Sticks: Self-Coaching, Diet & Chronic Pain Relief

Are Aussie Berries Safe? Pesticide Concerns, Omega-3 Muscle Health & Lunchbox Reviews

Sugar Under the Microscope: Hidden Dangers, Sweet Swaps & the New Allulose Revolution

Can Sauna Sessions Really Help You Live Longer? (Plus Potassium & Bone Health)

Eat With Your Body, Not Your Head: UPFs & GLP-1 Truths

How Magnesium Protects Your Brain Health! Weekend Eating Fixes + Protein Water

Food Trauma & Diet Myths: Healing Your Relationship with Food + The Truth About Diet Soft Drinks & Creatine

Bad Food Habits That Sabotage Your Health (and How to Break Them)

B6 Toxicity Warnings, Sourdough Myths, Protein Milk & Tiger Nut Milk Debunked

Why 81% of Kids’ Snacks Are Ultra-Processed, Plus the Creatine Gummy Scandal, Broccoli Wars & a High-Protein Feta Review

Is Your 6am Workout Wrecking Your Winter? Plus: Alkaline Diet Hype, Potato Gems & Premade Meal Picks

South Australia’s Junk Food Ad Ban: Helpful Reform or Misinformed Overreach?

The Gut Supplements That Are a Waste of Your Money + No-Guilt Winter Comfort Meals & Kids’ Cereal Rules

Food Noise, Fatigue & Midlife Weight Gain: The Truth About GLP-1s, Meal Timing & Menopause Supplements

How Cake Can Help You Lose Weight. The Hidden Dangers of Non-Stick Pans & Budget-Friendly Oil Swaps

Arsenic in Rice: What Parents Need to Know + Early Puberty & Breakfast Myths Debunked

PMS Superfoods plus Wellness Scams & $90 Hot Chocolates: What’s Worth It (and What’s Not)

The Truth About Saturated Fat, Diabetes Risk & Weight Loss Breakthroughs

Can Potatoes Help You Lose Weight? The Truth About UPFs, Lunchbox Sauces & Winter Soups

Why It Feels Hard: The Psychology Behind Healthy Habits

Young, Fit… and Diagnosed? The Alarming Rise of Early-Onset Cancers

Feeding Kids Today: Fussy Eating, Treat Culture & Nutrition That Actually Works

Protein, Fibre & More: Essential Supplements for Every Decade of Your Life

Easter Recovery & Sustainable Weight Loss: When Weight Loss Medication Might Be Right for You

How to Have Your Easter Treats and Stay Healthy: Managing Cortisol, Cholesterol & Holiday Indulgence

Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein Secrets

Budget-Friendly Supermarket Secrets: Save on Healthy Meals + A Look at AG1 Greens Powder

Are Snack Bars Healthy? Time-Restricted Eating Insights & New Product Reviews

Childhood Obesity, Carbohydrate Loads & Housework Calories: What Parents Need to Know

Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics

The Creatine Revolution: Why Women Need This 2025 Buzz Supplement

The Creatine Revolution: Why Women Need This 2025 Buzz Supplement

The Late Afternoon Hunger Trap: How to Stop Overeating Before Dinner & Take Back Control

The Late Afternoon Hunger Trap: How to Stop Overeating Before Dinner & Take Back Control

Meal Timing Secrets: The Science of When (and How Often) You Should Eat for Weight Control & Energy

How Often Should You Eat (or Indulge)? The Truth About Food Frequency, Hidden Calories & MCT Oil

The Dark Side of Wellness: Supplements, Brain Health, and Back-to-School Nutrition

School Lunchbox Heroes, Seed Oil Myths, and Perimenopause Strength Secrets

Secrets to Diet Success: What We’ve Learned From Thousands of Clients

Automate Your Nutrition & Exercise: Stay Healthy in 2025 Without the Stress

Kickstart Your Health in 2025: Healthy Habits, Motivation, and Smart Nutrition Strategies

Creatine for Women: The Ultimate Supplement for Energy, Strength & Brain Power

Holiday Eating Hacks: Stay Healthy, Enjoy Treats, and Avoid Overindulgence This Festive Season