The Nutrition Couch

Why 81% of Kids’ Snacks Are Ultra-Processed, Plus the Creatine Gummy Scandal, Broccoli Wars & a High-Protein Feta Review

Is Your 6am Workout Wrecking Your Winter? Plus: Alkaline Diet Hype, Potato Gems & Premade Meal Picks

South Australia’s Junk Food Ad Ban: Helpful Reform or Misinformed Overreach?

The Gut Supplements That Are a Waste of Your Money + No-Guilt Winter Comfort Meals & Kids’ Cereal Rules

Food Noise, Fatigue & Midlife Weight Gain: The Truth About GLP-1s, Meal Timing & Menopause Supplements

How Cake Can Help You Lose Weight. The Hidden Dangers of Non-Stick Pans & Budget-Friendly Oil Swaps

Arsenic in Rice: What Parents Need to Know + Early Puberty & Breakfast Myths Debunked

PMS Superfoods plus Wellness Scams & $90 Hot Chocolates: What’s Worth It (and What’s Not)

The Truth About Saturated Fat, Diabetes Risk & Weight Loss Breakthroughs

Can Potatoes Help You Lose Weight? The Truth About UPFs, Lunchbox Sauces & Winter Soups

Why It Feels Hard: The Psychology Behind Healthy Habits

Young, Fit… and Diagnosed? The Alarming Rise of Early-Onset Cancers

The Creatine Revolution: Why Women Need This 2025 Buzz Supplement

The Late Afternoon Hunger Trap: How to Stop Overeating Before Dinner & Take Back Control

Feeding Kids Today: Fussy Eating, Treat Culture & Nutrition That Actually Works

Protein, Fibre & More: Essential Supplements for Every Decade of Your Life

Easter Recovery & Sustainable Weight Loss: When Weight Loss Medication Might Be Right for You

How to Have Your Easter Treats and Stay Healthy: Managing Cortisol, Cholesterol & Holiday Indulgence

Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein Secrets

Budget-Friendly Supermarket Secrets: Save on Healthy Meals + A Look at AG1 Greens Powder

Are Snack Bars Healthy? Time-Restricted Eating Insights & New Product Reviews

Childhood Obesity, Carbohydrate Loads & Housework Calories: What Parents Need to Know

Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics

The Creatine Revolution: Why Women Need This 2025 Buzz Supplement

The Late Afternoon Hunger Trap: How to Stop Overeating Before Dinner & Take Back Control

Meal Timing Secrets: The Science of When (and How Often) You Should Eat for Weight Control & Energy

How Often Should You Eat (or Indulge)? The Truth About Food Frequency, Hidden Calories & MCT Oil

The Dark Side of Wellness: Supplements, Brain Health, and Back-to-School Nutrition

School Lunchbox Heroes, Seed Oil Myths, and Perimenopause Strength Secrets

Secrets to Diet Success: What We’ve Learned From Thousands of Clients

Automate Your Nutrition & Exercise: Stay Healthy in 2025 Without the Stress

Kickstart Your Health in 2025: Healthy Habits, Motivation, and Smart Nutrition Strategies

Creatine for Women: The Ultimate Supplement for Energy, Strength & Brain Power

Holiday Eating Hacks: Stay Healthy, Enjoy Treats, and Avoid Overindulgence This Festive Season

Sweet Cravings Solved, Steak for Breakfast Debunked, and Why Men Lose Weight Faster

Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth About Pilates

Healthy or Hype? The Hidden Truth About "Healthy" Supermarket Foods, Nutrient Deficiencies, and Boosting Bone Health

Bonus Episode: Stay on Track This Silly Season: SMART Goals, Holiday Hacks, and Positive Mindset Shifts

Supplements Decoded: The Ones You Need (and The Ones You Don’t) + How to Thrive During Party Season

Butter vs. Margarine: The Ultimate Guide to Spreads + Surprising Bone Health Hack & Colon Cleanse Truths

Weight Loss Medications: Why They May Not Work & The Key to Lasting Results

Portion Control Secrets: How to Enjoy Your Faves Without Overeating

Gut Health Reset: Essential Tips for Digestive Health & Nutrition Conversations with Kids

Celebrity Diet Myths, Cucumber Salad Craze, & Healthy Kid Drinks

Conquering Weekend Eating, Boosting Brain Health, and Muesli Secrets

The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives

Are You Really Doing the Work? The Top 4 Nutrient Deficiencies, Veggie Fry Myths, and Building a Nourishing Smoothie

Unlock the Secrets to Healthy Ageing, Surprising Heart Health Risks, and Anti-Inflammatory Superfoods

Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat Snacks

Bonus Episode: Discover the Secrets to Lasting Weight Control with Our New Book, Reset Nourish Burn