Can Potatoes Help You Lose Weight? The T...

<p>Are the foods in your trolley really Australian owned, and should you be worried about MSG or that 2-kilo overnight weight jump after a salty meal?</p> <p>In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell unpack how to support Aussie-owned brands ... Show More

<p>This week on The Nutrition Couch, Leanne and Susie unpack three huge topics women are constantly asking about: fasting, constipation, and whether &ldquo;natural Ozempic&rdquo; supplements like berberine are worth the hype.</p> <p>First up, they dive into intermittent fasting a ... Show More

<p>Most people wait for January to &ldquo;start fresh&rdquo; &mdash; but the research shows 80% of New Year&rsquo;s resolutions fail by February. So in this bonus episode, Leanne and Susie flip the script and show you why <em>starting small now</em> is the real secret to lasting ... Show More

If you’re a regular listener of this podcast, you’ll know that our cholesterol level is closely linked to heart health. With that in mind, it’s easy to be drawn to foods labelled as ‘low fat’, ‘reduced fat’ or ‘fat free’ - all of which promise to keep our cholesterol low and hear ... Show More

<p>Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly impacts mood.</p><p>&nbsp;</p><p>In this chat Fearne and Em both share their ex ... Show More

Did you know that over 50% of the average adult’s diet—and 65% of a child’s diet—in the UK is made up of ultra-processed foods (UPFs)? 🍞 In this eye-opening episode of Food for Thought, I’m joined by the incredible Dr Giles Yeo (@gilesyeo), a renowned geneticist specialising in ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2581: Discover how meal prepping can transform your eating habits with minimal effort in Lea Genders' insightful article. L ... Show More

Can you eat whatever you want and still lose weight?  The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls. Overall, you’ll learn . . .  A BIG truth about losing weightThe difference be ... Show More

We waste a shocking 40% of the food we buy. We throw away foods like carrot tops, beet greens, and spent coffee grounds. These ‘food scraps’ stuff our landfills and drain our pockets. But we can eat these foods and many of them offer tons of healthy nutrients. Today’s guest is Ca ... Show More

<p>The pasta aisle has become increasingly crowded with new, protein-enhanced options. Are they worth the premium price? </p><p>Find a full <a href="https://nutrition-diva.simplecast.com/episodes/are-protein-pastas-worth-the-money/transcript" target="_blank">transcript here</a>.< ... Show More

<p>Think you can spot the nutrition lies? In this episode, we’re playing a game of Two Truths and a Lie—nutrition-science style. From carbs and muscle fuel to metabolism myths, I’ll unpack what the research actually says (and what it doesn’t).</p> <p>👉 Here’s what you’ll learn:< ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2782: Sally Kuzemchak emphasizes the importance of breaking cycles of food and body image baggage to nurture a healthy mind ... Show More

<p>If you're confused by nonstop nutrition trends and conflicting health advice online… join the club. In this eye-opening episode, I chat with the internet’s favourite registered dietitian and nutrition expert, <strong>Abbey Sharp,</strong> to break down <i>balanced </i>nutritio ... Show More