Why Fasting Fails (Most) Women + Kiwi Co...

<p>Most people wait for January to &ldquo;start fresh&rdquo; &mdash; but the research shows 80% of New Year&rsquo;s resolutions fail by February. So in this bonus episode, Leanne and Susie flip the script and show you why <em>starting small now</em> is the real secret to lasting ... Show More

<p>Trying to eat more without gaining weight? Wondering how much protein you actually need &mdash; or if you&rsquo;ve gone overboard? And what about that burning reflux that ruins your sleep?</p> <p>In this week&rsquo;s episode of The Nutrition Couch, dietitians Leanne Ward and S ... Show More

<p>Kick off summer without blowing your goals. In this episode, Leanne and Susie show you how to enjoy Aussie barbecues while keeping calories, carbs and salt in check &mdash; plus the truth about &ldquo;everyday electrolytes&rdquo; and a frank review of a trending high-protein p ... Show More

Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much pro ... Show More

Do certain foods make you bloated? Have you found anything that stops bloating fast? This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchauspé (the ... Show More

Hey Rebel! There’s so much pressure to eat more and more protein, but is it really necessary? In today’s episode, I’m unpacking how diet culture has hijacked protein messaging, what you actually need to know about protein as an intuitive eater, and why stressing over grams and ma ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2820: This article unpacks the debate over protein consumption, exploring how much is too much and its potential health eff ... Show More

Send us a textCurious about high-protein diets? In this episode, we bust common myths, like whether they harm your kidneys, how often you really need to eat protein, and if you should cut carbs or fats. Plus, we share tips to keep your high-protein meals exciting and enjoyable. D ... Show More

The Truth About Protein: Do it need to be spread out evenly across meals? Do you really need protein at every meal to build muscle? What about the source and timing of protein - does it matter if you're vegetarian or eating animal products? Get the real facts in this myth-busting ... Show More

<p><strong>Show Notes:</strong></p><p><strong>Episode Summary:</strong></p><p>In this episode, Rick dives deep into one of the most talked-about trends in weight loss today: GLP-1–based appetite control. </p><p>With prescription options grabbing headlines and natural alternatives ... Show More

<p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Hi friends! This episode is all about how much protein to eat to get lean compared to the RDA, is the amount needed related ... Show More

Smartest Way to Use Protein to Burn Fat & Build Muscle The protein effect. (1:25) One of the MOST effective ways to control appetite. (5:06) Leads to a faster metabolism. (11:18) Does the quality of protein matter? (14:13) Why you should start your day with a high-protein breakfa ... Show More