A practical deep-dive into eating out without overeating, a nuanced look at ultra-processed foods (beyond NOVA and scan-and-score apps), and a reality check on GLP-1s — why “it isn’t working” and what to change today. Keywords: ultra-processed foods, NOVA, GLP-1, Ozempic, weight loss, fibre, menu planning, label reading.
Mar 17
Does Eating Meat Raise Your Cancer Risk? The Biggest Study Ever (Plus Easter Hot Cross Buns & the Best Vegetarian Protein Swaps)
Cancer is on everyone's mind right now, and the research has finally caught up. In this episode, Leanne and Susie unpack the largest ever study on diet and cancer risk, published just weeks ago in the British Journal of Cancer. With data from 1.8 million people tracked over 16 ye ... Show More
29m 21s
Mar 10
Your Blood Tests Are “Normal”… So Why Do You Feel So Bad? Plus a New GLP-1 Warning
Ever been told your blood tests are “normal”, but you’re still exhausted, flat, foggy, struggling with weight changes, or just not feeling like yourself? In this episode of The Nutrition Couch, Leanne and Susie unpack the difference between normal and optimal blood test results, ... Show More
40m 43s
Apr 2025
Stop Fighting Your Food: 7 Sneaky Nutrition Tweaks That Actually Stick
Show Notes:Episode Summary:In this episode, Rick dives deep into the most overlooked, overcomplicated part of losing weight: nutrition. But forget the fads and food guilt—this isn’t about restriction or white-knuckling your way through life. It’s about smart, strategic tweaks tha ... Show More
23m 11s
Mar 2025
Why Your Diet Isn’t Broken — Your Biology Is Just Smarter Than You Think
Show Notes:Episode Summary:In this empowering episode of The Weight Loss Mindset, Rick Taylar dives into the surprising science behind why diets so often fail — and why it’s not your fault. Through bold truths, engaging analogies, and eye-opening psychological insights, Rick expl ... Show More
14m 25s
Aug 2025
193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!
What if the solution to your chronic fatigue, stubborn weight gain, and persistent inflammation is hiding in plain sight on every food label you ignore? In this conversation with food label expert Jen Smiley, we expose the deceptive marketing tactics that keep you sick while reve ... Show More
1h 7m
Apr 2025
Why Losing the Last 5 Pounds Feels Impossible (And How to Outsmart It)
Show Notes:Episode Summary:In this episode, Rick pulls back the curtain on why those final 5 pounds feel like a fight against gravity itself. It’s not about working harder, starving yourself, or being more “disciplined.” It’s about understanding the hidden math, the sneaky biolog ... Show More
19m 34s
Dec 2024
The WORST Diet Mistakes Beginners Always Make (Avoid This!) with JJ Virgin
In this eye-opening episode, I dive deep into the most common diet mistakes that derail progress, including the shocking truth about calorie tracking (even nutritionists get this wrong!), why protein timing is crucial for maintaining muscle mass during weight loss, and the real r ... Show More
17m 42s
Feb 2025
2885: Why Dieting Never Works: 4 Reasons to Stop by Jenn Hand with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2885:
Jenn Hand explains why restrictive eating leads to cravings, disconnects you from your body’s needs, and creates a co ... Show More
9m 47s
