A practical deep-dive into eating out without overeating, a nuanced look at ultra-processed foods (beyond NOVA and scan-and-score apps), and a reality check on GLP-1s — why “it isn’t working” and what to change today. Keywords: ultra-processed foods, NOVA, GLP-1, Ozempic, weight loss, fibre, menu planning, label reading.
Nov 18
Why Fasting Fails (Most) Women + Kiwi Constipation Fixes & Berberine Myths
<p>This week on The Nutrition Couch, Leanne and Susie unpack three huge topics women are constantly asking about: fasting, constipation, and whether “natural Ozempic” supplements like berberine are worth the hype.</p> <p>First up, they dive into intermittent fasting a ... Show More
35m 57s
Apr 2025
Why Losing the Last 5 Pounds Feels Impossible (And How to Outsmart It)
<p><strong>Show Notes:</strong></p><p><strong>Episode Summary:</strong></p><p>In this episode, Rick pulls back the curtain on why those final 5 pounds feel like a fight against gravity itself. </p><p>It’s not about working harder, starving yourself, or being more “discipline ... Show More
20m 14s
Dec 2024
The WORST Diet Mistakes Beginners Always Make (Avoid This!) with JJ Virgin
In this eye-opening episode, I dive deep into the most common diet mistakes that derail progress, including the shocking truth about calorie tracking (even nutritionists get this wrong!), why protein timing is crucial for maintaining muscle mass during weight loss, and the real r ... Show More
17m 42s
Feb 2025
2885: Why Dieting Never Works: 4 Reasons to Stop by Jenn Hand with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2885:
Jenn Hand explains why restrictive eating leads to cravings, disconnects you from your body’s needs, and creates a co ... Show More
9m 47s