logo
episode-header-image
Dec 2024
39m 18s

Creatine for Women: The Ultimate Supplem...

SUSIE BURRELL & LEANNE WARD
About this episode

In this special bonus episode of The Nutrition Couch, Susie and Leanne unveil their brand-new range of creatine supplements for women under their Designed by Dietitians brand. Creatine has long been a staple for male athletes, but did you know it’s a game-changer for women too?

Join Australia’s leading dietitians as they deep dive into:

  • Why creatine is the must-have supplement for women – from boosting strength and energy to reducing brain fog and improving mood.
  • The science behind creatine – what it is, how it works, and why women (especially in their 30s, 40s, and beyond) benefit most.
  • The difference in quality – why German-sourced Creapure® creatine is superior, with fewer side effects and unmatched purity.
  • How to choose the right blend for you:
    • Energy: A natural caffeine boost for active mornings and workouts.
    • Vitality: A nutrient-packed option with magnesium, zinc, and iodine for recovery and cognitive function.
    • Pure: The clean, unflavoured choice for total flexibility.

Whether you’re an active woman looking to enhance performance, someone battling brain fog, or just curious about creatine, this episode will show you how this powerhouse supplement can transform your health, energy, and vitality.

Shop the range now: designedbydietitians.com

See omnystudio.com/listener for privacy information.

Up next
Aug 5
Why 81% of Kids’ Snacks Are Ultra-Processed, Plus the Creatine Gummy Scandal, Broccoli Wars & a High-Protein Feta Review
What do our kids actually eat — and is it as healthy as we think? This week on The Nutrition Couch, we unpack brand new research showing that 81% of snacks marketed to children are ultra-processed, raising major concerns about how packaging, peer pressure, and manipulative market ... Show More
39m 16s
Jul 29
Is Your 6am Workout Wrecking Your Winter? Plus: Alkaline Diet Hype, Potato Gems & Premade Meal Picks
Are 6am HIIT classes in winter actually doing more harm than good? In today’s episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell unpack the rising chatter around early morning workouts, metabolic health, and whether you’re better off staying in bed (especial ... Show More
32m 57s
Jul 22
South Australia’s Junk Food Ad Ban: Helpful Reform or Misinformed Overreach?
South Australia is rolling out a new policy banning junk food advertising on public transport — but the headlines are causing quite a bit of confusion. Are rice cakes, soy milk, and ham sandwiches really on the banned advertising list? In this episode of The Nutrition Couch, Lean ... Show More
31m 15s
Recommended Episodes
Jan 2025
Eat for energy not weight loss! Em the Nutritionist: food impacts mood
Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly impacts mood. In this chat Fearne and Em both share their experiences of having ea ... Show More
46m 2s
Sep 2024
Ultra processed foods: Do we need to give them up?
Did you know that over 50% of the average adult’s diet—and 65% of a child’s diet—in the UK is made up of ultra-processed foods (UPFs)? 🍞 In this eye-opening episode of Food for Thought, I’m joined by the incredible Dr Giles Yeo (@gilesyeo), a renowned geneticist specialising in ... Show More
54m 7s
Jun 2024
2581: Meal Prep to Eat Healthier With Less Effort by Lea Genders on Nutrition Advice & Living Healthier
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2581:Discover how meal prepping can transform your eating habits with minimal effort in Lea Genders' insightful article. Lea ... Show More
9m 59s
Jul 2024
Eat Whatever You Want and Lose Weight
Can you eat whatever you want and still lose weight?  The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls. Overall, you’ll learn . . .  A BIG truth about losing weightThe difference be ... Show More
22m 58s
Nov 2024
The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz
We waste a shocking 40% of the food we buy. We throw away foods like carrot tops, beet greens, and spent coffee grounds. These ‘food scraps’ stuff our landfills and drain our pockets. But we can eat these foods and many of them offer tons of healthy nutrients. Today’s guest is Ca ... Show More
1h 2m
Nov 2024
2782: Don’t Pass Down Your Food & Body Image Baggage: 5 Rules To Raise Your Kids By by Sally Kuzemchak of Real Mom Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2782:Sally Kuzemchak emphasizes the importance of breaking cycles of food and body image baggage to nurture a healthy mindse ... Show More
11m 15s
Jul 2024
TMHS 812: The Terrifying Truth About Ultra-Processed Foods
Ultra-processed foods have become an increasingly large portion of the average American’s diet in recent decades. Should we worry about this radical shift and how it is impacting our biology? Today you’re going to learn the truth about ultra-processed foods and their effects on h ... Show More
1 h
Jun 2024
2584: Is Coconut Sugar Healthy? Here’s What You Should Know by Sally Kuzemchak of Real Mom Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2584:Sally Kuzemchak of RealMomNutrition.com demystifies the choice between organic and conventional fruits and vegetables, ... Show More
11m 40s
Aug 2024
92. Eat This, Not That: The Shocking Truth About Processed Foods
Is your grocery cart sabotaging your health? Discover the shocking truth about processed foods and learn how a whole food diet can transform your wellbeing. In this episode, Gary Brecka reveals that a staggering 90% of grocery store items may be undermining your health goals. Lea ... Show More
9m 32s
Feb 2025
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Today's returning guest is my good friend, Dr ... Show More
2h 15m