ew ANU-led research links higher magnesium intake with healthier brain ageing. We show how to hit your targets with food, fix weekend eating without missing out, and give a no-nonsense protein water verdict. Keywords: magnesium, brain health, dementia risk, weekend diet, processed meat, protein water, women’s health, Australia.
Nov 2024
Magnesium - Dr. Greg Kelly - Bioavailability
In this episode, we explore the vital role of magnesium in overall health, longevity, and brain function. Magnesium is crucial for over 600 enzyme reactions in the body, significantly impacting brain health and all twelve hallmarks of aging. Unfortunately, widespread magnesium de ... Show More
57m 11s
Nov 2024
2788: Q&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive Function
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2788:
Discover how to enhance your cognitive function through dietary choices and supplements. Dr. Neal Malik explores the ... Show More
12m 56s
Sep 2025
The Dr. Ardis Show | How not to lose your mind | Episode 09.10.2025
In this week's episode of The Dr. Ardis Show, Dr. Ardis breaks down the growing crisis of cognitive decline, memory loss, and mental fatigue and shares powerful ways to protect and preserve your brain health naturally. He uncovers the hidden factors that are destroying brain func ... Show More
1h 2m
Jan 2024
72 — Could Magnesium Really Improve Your Mental Health, Sleep Quality, and Attention Span? We ask Dr. Jennifer Gu.
Magnesium is being touted as a powerful solution to anxiety, depression, insomnia, memory problems, and attention span. But is the hype realistic? Dr. Jennifer Gu is a researcher who studies how Magnesium affects the brain and the body. She explains why so many people are magnesi ... Show More
45m 58s
Jul 2025
Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!
Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today. Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of ... Show More
2h 58m
Dec 2023
#282 - AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more
<p><a href= "https://www.google.com/url?q=https://peterattiamd.com/ama54/?utm_source%3Dpodcast-feed%26utm_medium%3Dreferral%26utm_campaign%3D231211-pod-ama54%26utm_content%3D231211-pod-ama54-podfeed&source=gmail-html&ust=1702070761815000&usg=AOvVaw1soUkkxKXKcAwYYCjuwSBe" target=" ... Show More
20m 33s
Sep 2025
#313 How Creatine, Omega 3, Vitamin D and Specific Exercises Can Protect Your Brain | Dr Louisa Nicola
Dementia is a disease of lifestyle. That’s what my guest Dr Louisa believes, and it’s her mission to get everyone up to speed on the science so we can delay or entirely prevent dementia around the globe.Today we’re diving into supplements like creatine, omega 3 and vitamin D as t ... Show More
1h 9m
<p dir="ltr"><strong>Protein — how much do we need? What's the healthiest way to consume it? Can we get enough from plant-based diets?</strong></p> <p dir="ltr">Until recent decades, protein hasn't been quite as prominent in public health discussions as sugar and fats. However, ... Show More
