Light Up Your Metabolism

How to Support Blood Sugar & Insulin in the Winter When There's no UVB | Episode 277

The Best Times of Day to Get Sunlight for better Blood Sugar & Insulin Sensitivity | Episode 276

When the Doctor Says It’s All in Your Head: The Truth about Medical Gaslighting with Dr. Efrat Lamandre | Episode 275

Anxiety, Emotions & The Healing Power of Light | Episode 274

Infrared Light: Nature’s Secret Weapon for Blood Sugar & Metabolic Health | Episode 273

The Best Times to Eat (and When to Avoid Eating) for Optimal Blood Sugar and Insulin Sensitivity | Episode 272

The Ultimate Evening Routine for Deep Sleep & Balanced Blood Sugar | Episode 271

The Ultimate Morning Routine for All-Day Energy & Balanced Hormones | Episode 270

Welcome to Blood Sugar Mastery | Episode 269

This Is Why Your ‘Perfect’ Routine Still Isn’t Fixing Your Blood Sugar & Insulin Resistance | Episode 268

Things I’ve Been Wrong About—And What I’ve Learned | Episode 267

What to Do If Everything Spikes your Blood Sugar and You Don't Tolerate Carbs | Episode 266

The Lie You’ve Been Told About the Sun—And How It’s Hurting Your Metabolic Health | Episode 265

Feeling Stuck and Frustrated? The Surprising Mindset Shift That Speeds Up Healing | Episode 264

How to Add Carbs Back Into Your Diet (Without Blood Sugar Spikes, Gaining Weight, or Panic) Part 2 | Episode 263

The Signs Keto or Low-Carb Isn’t Working Anymore (and Why That’s So Hard to Admit) Part 1 | Episode 262

Why Tiny Workouts Might Be Your Secret to Overcoming Insulin Resistance with Abel James | Episode 261

How Light Impacts our Blood Sugar with Carrie Bennett | Episode 260

The Exact Minerals You Need if You're Insulin Resistant | Episode 259

9 Innocent Habits that may be driving Insulin Resistance, Raising Cortisol, and Messing with your Blood Sugar | Episode 258

Why Weight Loss Attempts Backfire with Certain Blood Sugar Issues | Episode 257

The Problem With Instagram Blood Sugar Hacks & Why they Might be Making Things Worse (Plus What to Do Instead) | Episode 256

High Fasting Blood Sugar? Afternoon Crashes? Listen to this | Episode 255

Stuck, Sensitive, and Struggling? Discover How Homeopathy Supports Healing When Nothing Else Works with Vanessa Baldwin | Episode 254

How Daylight Saving Time Wrecks Your Blood Sugar, Metabolism & Sleep—And How to Fix It | Episode 253

When Your Health Choices Make You the ‘Weird One’—Navigating Isolation & Criticism with Jesica Williams | Episode 252

How to Win Back the Deep Sleep you Naturally Lose as you Age with Dr. Dan Cohen | Episode 251

Winter vs. Summer: The Best Seasonal Diet & Workout Tweaks for Energy, Blood Sugar & Hormones with Ismail Najar | Episode 250

How Artificial Light at Night (ALAN) Affects Every Organ & System in your Body | Episode 249

Why Food Alone Won’t Fix your Blood Sugar and Insulin Resistance | Episode 248

The Biggest Misconceptions about Vitamin D | Episode 247

The number one reason I see people struggling to optimize their blood sugar (Bonus Episode) | Episode 246

Why Relying on Social Media as your Nutritionist will Set You Up for Failure with Fiona Smith | Episode 245

The Power of Quantum Energy for Harmonizing EMFs and Healing with Todd Shipman | Episode 244

Overcoming Autoimmunity and Digestive Issues with Circadian and Quantum Strategies with Mark Dini | Episode 243

Is breakfast ACTUALLY the most important meal of the day when it comes to your blood sugar? | Episode 242

Regulate Your Nervous System & Get out of Functional Freeze: Tools for Emotional Healing with Bea Victoria Albina | Episode 241

Small Changes, Big Results: Your Guide to Jumpstarting Your Metabolism | Episode 240

How Repressing Emotions Impacts Your Healing Journey with Erin Gunzelman | Episode 239

The Benefits of Cold Exposure for Blood Sugar, Insulin Resistance, Mood, Metabolism & more! | Episode 238

The Incredible Power of PEMF to Reduce Anxiety, Improve Energy, & Support Sleep with Alyssa Blue | Episode 237

Understanding Leptin - A Master Hormone Regulating Body Fat, Appetite, Metabolism & More | Episode 236

Understanding Histamine Intolerance & How it Relates to Blood Sugar, Digestion & Detox with Joanne Kennedy | Episode 235

Reflections from my Back-to-Back Trips: A Winter getaway to the Mountains and the Solar Culture Retreat in El Salvador | Episode 234

The Secret to a Stronger Immune System: Strategies for this Cold & Flu Season with Dr. Scott Sherr | Episode 233

The Hidden Costs of Perfectionism: Breaking the Cycle of Self-Sabotage and Emotional Eating with Matty Lansdown | Episode 232

Your Holiday Survival Guide for Blood Sugar & Metabolic Health | Episode 231

The Secret Peptide for Younger Skin (without Botox) with Alessandra Zonari | Episode 230

Q&A Episode! Dani answers your questions about liver support, minerals, grounding in winter, how to reduce stress & more! | Episode 229

How to Detox Mold & Metals; A Hidden Cause of Blood Sugar Issues & Insulin Resistance with Dr. Torrie Thompson | Episode 228