ON TODAY'S EPISODE
- Why does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction?
- How can trying to follow generalized health advice from athletes or influencers backfire for women specifically?
- What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health?
- Why might increasing fat and protein intake lead to digestive issues like bloating and constipation, especially when following general advice?
- How does eating fruit before bed affect your insulin levels, sleep, and energy the next day?
- What role do circadian rhythms and liver detox play in balancing blood sugar and regulating metabolism?
- How can emotional stress, boundary issues, and hormonal shifts disrupt insulin sensitivity and overall metabolic function?
- What are the consequences of trying to follow other people’s health plans instead of listening to your own body’s needs?
- How can understanding your unique biology and nervous system state help improve your health and energy?
- What steps can you take to find the right health strategies for YOU and stop feeling like you’re broken or doing something wrong?
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