Today
How Fascia & Breath Shift Your Metabolism and Brain Waves with Brooke McPoyle | Episode 278
TODAY'S GUESTBrooke McPoyle is the founder of Musical Breathwork, a pioneering method that tunes the body like an instrument using fascia release, breath science, and frequency. From Division 1 golfer to opera singer, her journey led her to develop the Brain & Breath Equation—a b ... Show More
1h 22m
Aug 6
The Best Times of Day to Get Sunlight for better Blood Sugar & Insulin Sensitivity | Episode 276
EPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton explores how sunlight is one of the most powerful and underutilized tools for improving metabolic health, balancing blood sugar, supporting hormone function, and healing from conditions like PCOS. Shari ... Show More
56m 48s
Nov 2020
Digital Tools to Measure Blood Sugar & Metabolic Health with Dr Casey Means
Today’s episode is proudly sponsored by Pique Tea - pure, effective, accessible designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus - they’re delicious, effective, and don’t break my fast. Get yours today, or check out their oth ... Show More
1h 2m
Mar 2025
The Lazy Girl’s Ultimate Guide to GUARANTEED Gym Results (No Motivation Needed!)
Struggling to stay consistent in the gym? Always waiting for motivation to magically appear? Girl, let me tell you—the secret to fitness results has NOTHING to do with motivation. In this episode, I’m breaking down the lazy girl’s foolproof formula for getting stronger, more tone ... Show More
11m 36s
Jul 2
The Autopilot Trap | How My Fitness Fell Off and How I got it Back - 1207
At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it’s just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating ... Show More
57m 55s
Nov 2024
My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman
Forget counting sheep—let’s talk about the simple and scientifically-proven tweaks that’ll have you sleeping like a pro. In this episode, I’m revealing my personal routine that turned my restless nights into deep, uninterrupted sleep. Learn how to fix those sneaky issues like blo ... Show More
27m 51s
Apr 2025
The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273
Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse. In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellular detox and root-cause healing, to expose the hidden stressors hijacking your e ... Show More
1h 18m
Mar 2025
#175: How to Trust Your Body Again After Years of Ignoring Your Hunger and Fullness
You’ve spent years trying to outsmart your hunger - pushing it down, ignoring it, or waiting until you “deserve” to eat. But what if I told you that ignoring your hunger is exactly what’s keeping you stuck in the binge-restrict cycle? In this episode, I’ll show you why your body’ ... Show More
44m 46s