About this episode
Yesterday
How to Reduce Stress on Your Body & Send Signals of Safety for Balanced Hormones and Blood Sugar | Episode 296
So many of us are doing all the “right” things for our health — eating clean, exercising, fasting, avoiding toxins — and yet we still feel awful.Blood sugar crashes. Anxiety. Fatigue. Feeling shaky between meals. And worst of all? Feeling like something must be wrong with your bo ... Show More
40m 19s
Jan 7
Healing Isn’t Linear: How to Build Trust With Your Body- Without Perfectionism (Inside a Live Blood Sugar Mastery Coaching Call) | Episode 295
In this final Blood Sugar Mastery coaching call, we’re reflecting on what real healing actually looks like — and why it’s almost never a straight line.You’ll hear powerful wins from clients who’ve experienced steadier energy, fewer blood sugar crashes, improved digestion, reduced ... Show More
1h 16m
Dec 24
Navigating the Holidays When You’re Eating Differently for Your Health | Ep 294
In this special episode of the Light Up Your Metabolism podcast, I’m sharing a real coaching conversation with one of my Blood Sugar Mastery students — a woman who courageously brought her whole self to the call.She’s seeing incredible improvements in her blood sugar, energy, and ... Show More
21m 32s
Jul 2025
How Much Sun Do You Really Need Every Day?
We’ve been told to block and avoid the sun, but what if moderate sun exposure is actually one of the best things you can do for your health? In this episode, Dr. Josh Axe explores the science behind sunlight and why it’s essential for mood, metabolism, sleep, immunity, and more. ... Show More
32m 31s
Jul 2025
What If We Got Sunlight All Wrong? The Truth About Vitamin D & Chronic Disease
Sunlight has long been vilified for its link to skin cancer, yet hiding from it entirely may be costing us far more. Vitamin D, made primarily through sun exposure, plays a pivotal role in everything from bone strength and immune defense to mood regulation, cancer prevention, and ... Show More
37m 2s
Sep 2024
How Much Vitamin D Do We Really Need?
Are you getting enough vitamin D? This powerful nutrient does so much more than just support bone health—it’s essential for mood, energy, immunity, and even protection against serious diseases like cancer and COVID. Yet, approximately 80% of Americans are deficient due to limited ... Show More
43m 51s
Sep 2024
Vitamin D Debunked: What You Need to Know
In this episode, we continue our conversation with Dr. JoAnn Manson, but this time we're diving into all things Vitamin D. Sure, you’ve heard it’s great for your bones, but did you know it might also play a role in cancer and heart health? We’re breaking down the latest research ... Show More
3m 8s
Apr 2019
183: Is sunscreen okay to use?
<p class="Standard">For decades, we've been told to protect ourselves with sunscreen from the sun's harmful rays or risk getting skin cancer. However, melanoma has increased, in tandem with the use of sunscreen. What's going on? Today, clinical scientist and hormone expert Dr. El ... Show More
37m 49s
Jul 2024
The Sunscreen Debate — Are We Blocking Our Way to Better Health?
<p>You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure helps your body make vitamin D. But on the other, it can cause skin cancer.</p><p>To get around this conundrum, dermatologists frequently recommend avoiding sun exposure when you ... Show More
50m 59s
Oct 2024
10 Signs You Have a Vitamin D Deficiency (How to Boost Vitamin D Naturally)
Did you know that 42% of Americans are deficient in vitamin D? In this eye-opening episode of the Dr. Josh Axe Show, discover the hidden dangers of vitamin D deficiency and how it impacts your overall health. Dr. Axe delves into the crucial role of this "sunshine vitamin" in supp ... Show More
32m 58s
Jun 2024
3057: What to Do About Toxic Phthalates (Plastics Found in Body) (WW)
18m 17s
Jun 2024
3045: Hydrogen Water, Cancer Secrets, Bioplastics vs. Conventional Plastics, Multi-Vitamins & Cancer (FR)
23m 38s
Aug 2024
Nicotine CRACKDOWN (One of My Guests Got ZYN Banned?!), Cancer-Fighting Fruits, Ozempic® Alternatives (Minus the Life-Altering Side Effects) & More — Solosode: 476
In today's Q&A session, I'll cover a wide range of topics, from the intricacies of caffeine consumption to the importance of sleep and nutrition in your daily life. First, you'll get to explore the world of caffeine and discover how this widely consumed substance affects your bod ... Show More
1h 2m
GET ON THE WAITLIST for my upcoming program Get That D! https://www.daniellehamiltonhealth.com/getthatd TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offMake sure to check out Fullscript.com and get a 10% discount on my Supplement Store! ON TODAY'S EPISODE Why has sunlight been demonized in modern society?How has the scie ... Show More
<p class="p1">The natural health community has known about toxins and phthalates for some time.</p> <p class="p2"> </p> <p class="p1">But mainstream media is finally catching up, and information about the dangers of these substances is becoming more prevalent.</p> <p class="p2"> ... Show More
<p class="p1">Welcome back to today's Friday Review where I'll be breaking down the best of the week!</p> <p class="p2"> </p> <p class="p1">I'll be sharing specifics on these topics:</p> <p class="p2"> </p> <ul class="ul1"> <li class="li1">Hydrogen Water (product review)</li> <li ... Show More
