The Wellness Scoop

Beat Winter Blues, Multi-Vitamins & Daily(ish) Wins

‘Natural’ Ozempic, Bean Power & How to Beat Headaches

Should We Count Calories? Pesticides & Tips for Winter

The 75p Health Trick, Vagina Lollipops & Gut Secrets

Hormones, Healthy Skin and the Truth About Oats

Fibre Fixes, Walking Wins and the Cancer Warning Debate

Anxiety, Gut Health and How to Improve Your Microbiome

The Longevity Diet, Jennifer Aniston’s Workouts and the Science of Strength

The Gluten Debate and the Benefits of Chocolate

Are Carbs Bad? & Ditching the Pressure to ‘Fix’ Yourself

How To Lower Inflammation & Eat 30 Plants a Week

How to Beat a Cold & The World’s Healthiest Diet

Ozempic & Weight Loss Drugs: Game Changers or Health Hazards?

Mood-Boosting Diets, Brain Gains and the UPF Debate

​​Habit Stacking, Sugar vs Sweeteners & Adaptogens

Morning Routines, Motivation and the Ozempic Backlash

10 Simple Nutrition Wins, Wholegrains and Intuitive Eating

Microplastics, The Billion-Dollar Race to Reverse Ageing and Perfect Guacamole

Fasting, Cortisol and Seed Cycling

The 60-Second Secret to Health & Fibremaxxing

Omega 3, Stabilisers & The Nightshade Myth

Fitting In? Fries & How to Keep Your Holiday High

Best Time to Exercise, Lab Grown Meat & Microplastics

How to Be a Super-Ager and Reduce Inflammation

Organic Food, Acne & Blood Sugar — Myths vs. Reality

How to Cut Cancer Risk, Cellulite and Extra Weight

Are You Stuck in a Perfectionism Trap? & The Truth About Supplements

The Truth About Seed Oils & Gut Health vs Genetics

The Truth About Ultra Processed Foods

Coffee, Calories, Cancer Risk & Real-Life Wellness

Sugar Swaps, Keto & Broccoli Shots

10 Minutes to Change Your Day, NHS Overhaul & Sleep Gummies

Self-Obsessed or Happy? Plus Chocolate & Heart Health

Punishment Juice, 50 Calories & Supermarket Shake-Ups

The Nation’s Health Check, Cortisol Confusion & Stress Hacks

"The 14 Foods to Eat Every Week" & the £2,000 Wellness Trap

The Extra Scoop: Protein. Myths, Marketing & What You Really Need

Botox, #SkinnyTok & Is All Sugar the Same?

The Extra Scoop: EMFs, AI, Radiation & the Digital Health Myths We Need to Debunk

Are We Being Lied To? The Wellness Scandal

The Extra Scoop: How to Build a Truly Healthy Relationship with Food

Is Ozempic Changing the World? & What the Hell Is Netflix Bum?

How to Live Longer with Champagne, Mushrooms… and Raw Testicles?

"11 foods to avoid to slim down for summer" & the Loneliness Epidemic

The Extra Scoop: The Truth About Glucose Monitors

Bikini Bodies, Sugar Cravings and Thriving over Rotting

The Extra Scoop: Collagen and the Supplement Boom

Reversing Inflammation, Power Naps & The Fall of Weight Watchers/Diet Culture

The Extra Scoop: Are Our Phones Making us Miserable?

Cold Plunges, Morning Routines & The 3 Bursts of Ageing