Continuous Glucose Monitors (CGMs) have exploded in popularity, promising everything from weight loss to personalised health insights — but are they really delivering?
To help us make sense of the science, we’re joined by Dr. Javier González, Professor of Nutrition and Metabolism at the University of Bath. Javier recently co-authored a study exploring how C ... Show More
Today
Habit Stacking, Sugar vs Sweeteners & Adaptogens
This week on The Wellness Scoop we’re answering your questions, starting with one of the most common debates: is it better to add sugar or a sweetener to your tea? We’ll look at what the latest science and WHO guidance actually says, and the best way to approach it long term. We ... Show More
37m 31s
Oct 6
Morning Routines, Motivation and the Ozempic Backlash
This week we’re looking at the rising pressure to lose weight and why so many people are turning to risky quick fixes. We unpack the growing backlash against Ozempic, now facing over 1,800 lawsuits in the US for severe side effects like stomach paralysis and vision loss. We revis ... Show More
52m 28s
Sep 8
How to Be a Super-Ager and Reduce Inflammation
This week, we’re talking about how to be a “super-ager,” people in their eighties whose memory performs like someone 30 years younger, and why friendships, not fitness, turned out to be their secret weapon. We’re also digging into a huge new study on potatoes and type 2 diabetes, ... Show More
48m 26s
Mar 2025
102 | Blood Sugar Hacks: The Truth About Resistant Starch, Glycemic Index & The Glucose Goddess
Can freezing rice make it healthier? Are cold potatoes better for blood sugar? And do viral blood sugar hacks actually work?In this episode, I sit down with Dr. Mindy Patterson, a registered dietitian and researcher, to break down the science behind resistant starch, glycemic ind ... Show More
32m 54s
Sep 2024
A dietitian's guide to beverages that won't spike blood sugar
New Episode Alert! Today on the pod, we dive into the world of beverages and their impact on blood sugar levels. We'll share our top picks for diabetes-friendly drinks, including tips on enjoying your favorite coffee, alcohol, smoothies, and teas without the unwanted spikes.
Join ... Show More
22m 31s
Aug 4
Is Glucose Control the Key to Improving Your Health? with Jessie Inchauspé
In a popular re-release, Jessie Inchauspé, the Glucose Goddess, joins Dr. Mindy to explore the critical role of glucose regulation for holistic health. Their discussion covers the impact of glucose on mental and physical well-being, the significance of good nutrition, and simple ... Show More
1h 8m
Sep 30
How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582
Most of us will never have our insulin levels tested, yet this single hormone is the body’s master regulator of energy. When it stops working properly, almost every system in the body is affected, from how we store fat, to how we age. Today’s guest is Dr Ben Bikman, a scientist a ... Show More
2h 17m
Sep 8
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, behavioral and prescription interventions. We discuss how to optimize your health and lifespan according to what type of ... Show More
2h 45m
Aug 2024
#262 - How do lifestyle changes affect your metabolic health? | Dr. Robert Lustig & Ben Grynol
Exercising and changing your diet are both beneficial for metabolic health. But you may be wondering which one has more benefits for fat loss, increasing insulin sensitivity, and more. Dr. Robert Lustig and Ben Grynol discuss the answer to this burning question and more, includin ... Show More
16m 36s
Jul 23
Your Brain On... Diabetes
Behind the staggering statistics on global diabetes prevalence are millions of individuals with different stories, struggles, and solutions. In this episode, we explore how diabetes affects your brain, body, and cognition, and how it can be prevented, managed, and (in many cases) ... Show More
1h 53m