In this week’s episode of The Wellness Scoop, we’re diving into some of the biggest shifts and studies shaping the future of health and wellness.
We look at a powerful new study showing how switching to a traditional diet for just two weeks can reduce inflammation and boost immunity — without supplements or complex protocols. It’s part of a growing movement ... Show More
Jul 7
Punishment Juice, 50 Calories & Supermarket Shake-Ups
This week, we’re diving into the stories shaping what we eat, how we shop and the way we live. We’re talking about the government’s new push to tackle obesity by cutting just 50 calories a day, whether weight-loss jabs like Wegovy and Mounjaro are already changing our shopping ha ... Show More
1 h
Jun 30
The Nation’s Health Check, Cortisol Confusion & Stress Hacks
This week, we’re breaking down the new government data on the UK’s diet, from fibre and fruit and veg to vitamin D and iodine. It’s a clear snapshot of how we’re eating and why some of the most basic habits still aren’t sticking. We share what’s changed, what hasn’t, and what sma ... Show More
1h 3m
Jun 23
"The 14 Foods to Eat Every Week" & the £2,000 Wellness Trap
This week, we’re diving into the foods that could help you live longer — and the wellness habits that might be doing more harm than good. We start with the science behind the 14 foods linked to better brain, gut, and heart health. From oats and olive oil to beetroot, berries and ... Show More
58m 46s
Feb 2025
What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes
For the Love of Longevity – What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes
✨ Episode Highlights:
Aging is inevitable, but how we age? That’s where we have some control. In this episode, my husband joins me to dive into what’s normal, what ... Show More
27m 37s
Feb 2025
#99: Neuroplasticity: The Brain's Superpower - Philippe Douyon, MD
This episode features Dr. Philippe Douyon, a board-certified neurologist specializing in neuroplasticity, brain health, and cognitive resilience. We discuss the brain’s ability to adapt and reorganize, challenging misconceptions like the belief that cognitive change is limited to ... Show More
1h 9m
Feb 2025
How to transform your health in midlife | Rich Roll and Prof. Tim Spector
Midlife is often seen as a point of no return for health, but it could be the perfect moment to make a radical change. New research suggests that your gut microbiome holds the key to aging well, protecting you from chronic disease, and even reversing some of the damage from years ... Show More
1 h
Nov 2024
2788: Q&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive Function
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2788:Discover how to enhance your cognitive function through dietary choices and supplements. Dr. Neal Malik explores the be ... Show More
13m 56s
Jul 2024
Max Lugavere on Brain Health, Effects Of Sugar & Chemicals, Preventing Alzheimer's & The Food Pyramid
Ep. # 113 On today’s episode of Pursuit of Wellness, my most visited guest Max Lugavere is back for his third episode! Today he is filling us in on his recent documentary Little Empty Boxes inspired by his mother’s diagnosis. We really get deep into the subject of dementia and Al ... Show More
1h 3m
Jan 2025
E073 - The Anti-Aging Routine That Actually Works (Biohacking Guide) | Dave Asprey
This week, I’m joined by the father of biohacking, Dave Asprey. The pioneer behind the global movement that has transformed the way people optimise their health and performance. With decades of experience in biohacking, Dave has authored multiple bestsellers and founded companies ... Show More
1h 44m
Jan 2025
#321 - How to reverse ageing at middle-age with The Edge Content
Are you tired of feeling like the diet and fitness world has left you confused, stressed, and stuck in endless cycles? This week, I sat down with Vahdaneh, the incredible mind behind @TheEdgeContent on Instagram, and we dove deep into a topic that resonates with so many of us: fi ... Show More
37m 28s
Sep 2024
Unlock the Secrets to Healthy Ageing, Surprising Heart Health Risks, and Anti-Inflammatory Superfoods
Are you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week’s episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward reveal groundbreaking research that identifies two key life sta ... Show More
34m 52s