Protein is everywhere right now — added to yoghurts, cereals, snack bars and even water. But why has it taken centre stage in the wellness world, and how much do we actually need?
In this episode of The Extra Scoop, we’re joined by Dr. Chris Cashin, a Registered Dietitian and Sports Nutritionist with over 25 years of experience, to help us make sense of the ... Show More
Aug 4
Coffee, Calories, Cancer Risk & Real-Life Wellness
Welcome to a very special episode of The Wellness Scoop, recorded live with our amazing community. In today’s show, we’re asking whether coffee could help you age better, if cutting calories might actually harm your mental health, and why new research says exercise could be more ... Show More
1h 9m
Jul 28
Sugar Swaps, Keto & Broccoli Shots
This week, we’re diving into the wellness headlines that got us talking, from new research linking sweeteners to early puberty, to what the science really says about the keto diet. We’re also looking at the rise of broccoli shots in elite sport and why grip strength might be one ... Show More
1h 2m
Jul 21
10 Minutes to Change Your Day, NHS Overhaul & Sleep Gummies
This week, we’re looking at why the first ten minutes after you wake up might matter more than anything else for how the rest of your day unfolds. From quick morning rituals to simple shifts that keep you steady, we break down what actually helps. We also get into England’s huge ... Show More
1h 1m
Feb 2025
Solo Q&A: IVF Results, Baby Names, Home Cooking Tips, and My Favorite Snacks
Ep. 171: In today’s solo episode, I’m answering your community Q&A, covering everything from fitness routines and nutrition to IVF updates and personal growth. I share my current workout split, favorite healthy habits, and how I structure my days between the podcast and Bloom. We ... Show More
32m 47s
Feb 2025
Solo Q&A: My Essential Supplements, Gym Anxiety & Shopping Addiction
Ep. 178: In today’s Q&A, we’re covering everything from gym anxiety hacks to my latest obsession with lemon bars (seriously, it’s a problem). I’m also opening up about the emotional rollercoaster of IVF, how Greg and I are adjusting to a new work-life balance, and why I’m suddenl ... Show More
27m 26s
Jan 2025
The Latest Science of Gut Health: What To Eat, When To Eat & Why You Don’t Need 30 Plant Foods Per Week with Dr Emily Leeming #508
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ... Show More
1h 44m
Apr 2024
2517: How Spending Time With Mother Nature Does Us Good AND Why Happy Feet Are Good For Thinking by Dr. Jenny Brockis
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2517:Dr. Jenny Brockis shares insightful perspectives on the profound impact nature and physical activity have on our mental ... Show More
12m 9s
Jan 2025
#321 - How to reverse ageing at middle-age with The Edge Content
Are you tired of feeling like the diet and fitness world has left you confused, stressed, and stuck in endless cycles? This week, I sat down with Vahdaneh, the incredible mind behind @TheEdgeContent on Instagram, and we dove deep into a topic that resonates with so many of us: fi ... Show More
37m 28s
Aug 2024
Don’t Eat Less, Eat Better & The Magic of Mystery - SYSK Choice
Look around and you will likely see someone doing something on their cellphone. For many of us, cellphones are a necessity and a constant companion. What about your relationship with your cellphone? This episode begins with a look at how Americans use their cellphone, how often t ... Show More
51m 45s