Today

Beat Winter Blues, Multi-Vitamins & Daily(ish) Wins

This week we’re diving into everything you need to feel a little brighter and more grounded through the winter months, from simple ways to lift your mood to the truth about frozen food and how to choose a multivitamin that actually meets your needs without the huge price tag. We ... Show More

44m 13s

Nov 24

‘Natural’ Ozempic, Bean Power & How to Beat Headaches

This week we’re unpacking the stories that could genuinely shift your everyday health. We look at the three simple habits proven to stop morning headaches, from caffeine timing to sleep rhythms and jaw tension. We also dig into the new “natural Ozempic” capsule making headlines, ... Show More

55m 16s

Nov 20

Should We Count Calories? Pesticides & Tips for Winter

This week we’re diving into your biggest wellness questions, from whether calorie counting really works to how concerned we should be about pesticides in oats and hummus. We explore where the idea of calorie counting came from, why it became so popular, and what modern science ac ... Show More

37m 47s

Aug 15

The 5-Step System That Will Reset Your Body & Help You Live Longer

Dr. William Li blows my mind with what he discovered about people living past 100. They have four specific gut bacteria that most of us are missing. Here's what hit me hardest: 70% of your immune system lives in your gut, and there's now evidence that dementia might actually s ... Show More

1h 20m

Dec 2024

#872 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Longevity

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. As technology advances at an unprecedented pace, the idea of humans living forever feels within reach. But what’s the truth about extending our lives? ... Show More

1h 59m

May 2025

Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Today’s episode could change (or save) your life. It’s a must-listen. You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia. < ... Show More

1h 7m

Sep 2024

94. Fermented Foods: The Simple Habit That Could Change Your Health

What if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickles, exploring how they can transform your gut health, improve digestion, and reduc ... Show More

5m 58s

Sep 2022

Jack Savage | Fight Free Radicals, Turn Your Brain ON, & Protect Your Immune System With Medicinal Mushrooms! KKP: 460

Today, I am blessed to have here with me Jack Klauber. He is the Founder and CEO of Everyday Dose, a wellness-forward mushroom latte transforming morning routines. Jack regained control of his life for the first time, and now his mission is to create an accessible wellness progr ... Show More

52m 58s

Sep 2024

#836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habits

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. From personal dramas to scientific uproars, it's been a wild year for the biggest health & fitness podcaster in the world. And today we get to discover his b ... Show More

3h 26m

Aug 5

189. Khalil Rafati: How Raw Foods and Juicing Saved My Life After Years of Drug Abuse

From 109-pound homeless heroin addict to multimillionaire entrepreneur, Khalil Rafati’s brain literally rewired itself using the same neurochemical pathways that once destroyed him. Here’s what blew my mind: he didn’t fight his dopamine addiction, he strategically replaced it wit ... Show More

1h 24m

Jul 2023

#206 Moringa, Aloe Vera, Nettle and Fenugreek for sugar control with Dr Merlin Willcox

Merlin Willcox, may have the answer to.Today, we’re diving into the world of therapeutic herbs and spices. Travelling across generations and cultures from around the world to discuss traditional medicine practices, whether they hold up to scientific scrutiny and if these herbs an ... Show More

1h 6m

Dec 2020

Fasting and Its Impact on Brain Health with Dr. David Perlmutter MD

<a href="https://www.flyingembers.com/JOCKERS" target="_blank" rel="noopener">Flying Embers</a> is a better-for-you alcohol brand that brews hard kombucha and antioxidant-powered hard seltzer. All of their ... Show More

1h 3m

Apr 2025

5 Hacks to Upgrade Your Health (For Free)

What if better health isn’t about adding more to your plate, but about doing less — with purpose? In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing you ... Show More

31m 50s

How to Live Longer with Champagne, Mushr...