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Oct 2025
43m 3s

How To Lower Inflammation & Eat 30 Plant...

The Wellness Scoop
About this episode
This week we’re diving into inflammation, what it really is, why it’s not always a bad thing, and how to calm it through everyday habits rather than quick-fix supplements. We explore the evidence behind so-called anti-inflammatory diets, the role of gut health and healthy fats, and why a Mediterranean-style approach remains the gold standard for long-term we ... Show More
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