He's Not Over His Ex!

When an avoidant pulls away, it's easy to assume they're relieved, unbothered and already moving on. But that's not always what's happening.In this video, I break down what your silence does to an avoidant after a breakup or pullback and why no contact can shift the dynamic.Get c ... Show More

My client got his fearful avoidant ex back after 9 long months of no contact.In this episode I break down why she broke up with him, what happened during no contact and why she eventually came back on her own.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Se ... Show More

Have you finally stopped chasing an avoidant and now you're wondering what happens next? In this episode, I break down the stages an avoidant goes through when they realize you've given up - from internal panic, to loss of control, to testing whether they still have access to you ... Show More

A lot of women ask me whether I think it’s a good idea to be friends with an ex. My answer is, it depends on your motive. In today’s LOVE Life, we’ll take a look at your reasons behind wanting to hold on to a former flame, and how it could impact your future relationship with the ... Show More

<p>How many hours, days, months – dare I say it – <em>years </em>have you wasted trying to make things work out with the wrong men? How much precious time in this beautiful life has been squandered pining over an ex? Life is short and, sadly, that is time you can never get back. ... Show More

When you're in any type of difficult or emotionally abusive relationship, a violation of your relationship boundaries has probably already taken place. After all, you didn't sign up to feel like crap all the time or be unhappy. So is it okay to seek someone outside the relationsh ... Show More

<p>Chaque rupture est suivie d’une période de doutes : tu es perdue entre tes sentiments, les déceptions et l’espoir d’un retour… Pour bien faire les choses, on cherche souvent à avoir une discussion avec notre ex, comprendre pourquoi la relation s’est finie. Seulement, es-tu rée ... Show More

<p>When it comes to relationship questions this is probably the toughest one - can you be friends with your ex?Is it the right decision? Well, it’s complicated.Today’s episode I’m going to share with your some of the studies, insights, and thoughts that are going to help you deci ... Show More

How do you know if someone’s really over their ex?&nbsp;Sometimes you meet a person who ticks all your boxes, but they also haven’t 100% gotten over the heartbreak of their last relationship. Of course, the first questions you ask yourself are: “Is this a huge red flag? Does it m ... Show More

Ending a relationship on any terms can be painful, especially when you've invested a lot of time and emotional energy into it. In this episode I explore some of the reasons why you can't be friends with your ex due to circumstances and events that have happened. I also look at wh ... Show More

<p>You broke up with him…and broke his heart. But time has passed, and now he wants to try to be friends. You miss hanging out and having a laugh with him, so what’s the harm? After all, you’re totally over those romantic feelings. The problem is, <em>he isn’t.</em> Is this “frie ... Show More

Have you ever hooked up with one of your friends ex’s or ended up in a relationship with one? What about with a family members ex? Shantal and Lynnie have an open chat about all the things that can go wrong and what things to consider! 

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ... Show More