How do I know when I'm ready to love aga...

Some conversations go down a path of dysfunction because one or both people refuse to be direct, or perhaps they're trying to manipulate to get a certain outcome. The head games that some people play are annoying and waste precious time that could be invested into the relationshi ... Show More

If you feel stuck or awkward expressing emotions, I've been there! In this episode, I confront how avoidance, people-pleasing, fear of judgment, and more keep you emotionally distant from yourself and the people who want to connect with you. 

Toxic, dysfunctional, and emotionally abusive behavior stem from the same foundational challenges in almost everyone. Learning what those challenges are and healing them can resolve carrying around years of future dysfunctional behavior. 

<p>Is it wise to date a guy who just got out of a relationship? How can you know if he’s actually ready to get serious with you now or if he’s still too hurt from the past? Actually, I can’t answer that for you… but HE can. Grab a pen, because in today’s episode, I’m going to giv ... Show More

Can you relate to feeling stuck in a toxic relationship? Or maybe you hop from one relationship to the next, never truly feeling fulfilled or connected to the other person? I want you to know this one thing - you are not alone! In today’s episode, I take you behind the scenes of ... Show More

Has a recent heartbreak made you fear opening up to love again? Here's the mental shift you need to master this fear with confidence and ease: #loveafterheartbreak Work with Me: Consultation: The Dating Games Guide: Dating Games Decoded Bundle: The Older Women | Younger Men Datin ... Show More

The ultimate question in relationships… are you ready? And how can you really know if you are?In this episode, we dive into six key questions to ask yourself when you’re wondering, ‘Am I ready for a relationship?’ Building a healthy, lasting relationship involves so much—emotiona ... Show More

<p>Getting into a new relationship can bring up a lot of past trauma from previous relationships, and cause a lot of self sabotage or anxiety, resulting in behaviours such as: </p> <ul> <li>Emotional unavailability</li> <li>Knit picking behaviour </li> <li>Starting unnecessary fi ... Show More

If you've been stuck in a relationship with someone who is not treating you well, and who is causing you hurt, anxiety, pain and frustration, now is a wonderful time to consider leaving your toxic relationship behind... and creating a new chapter full of healing, health and happi ... Show More

In this episode to kick off the show, I take you through a topic near and dear to my heart because it's something I suffered from earlier in life. We walk through the signs that you might be in a toxic relationship, I tell you my story with my abusive relationship and discuss the ... Show More