How do I know when I'm ready to love aga...

What you value may not be what others value, but should that lead to black and white, all or nothing thinking where one person has to give something up so the other person can have what they want? Can there be a middle ground? 

After loss, it can feel like there's no movement, as if time stopped on that exact moment of grief or pain, never to move forward again. However, grief, sadness, pain, and suffering do not have to feel like a chasm with no escape. The hurt may not end right away, but the healing ... Show More

The death of my brother-in-law was hard and got me revisiting the concept of the death of loved ones. No one can tell you it's going to be okay, even though eventually you will be okay. But in the moment, it can be hard to believe there will be anything good to ever come again be ... Show More

<p>Is it wise to date a guy who just got out of a relationship? How can you know if he’s actually ready to get serious with you now or if he’s still too hurt from the past? Actually, I can’t answer that for you… but HE can. Grab a pen, because in today’s episode, I’m going to giv ... Show More

Can you relate to feeling stuck in a toxic relationship? Or maybe you hop from one relationship to the next, never truly feeling fulfilled or connected to the other person? I want you to know this one thing - you are not alone! In today’s episode, I take you behind the scenes of ... Show More

Has a recent heartbreak made you fear opening up to love again? Here's the mental shift you need to master this fear with confidence and ease: #loveafterheartbreak Work with Me: Consultation: The Dating Games Guide: Dating Games Decoded Bundle: The Older Women | Younger Men Datin ... Show More

The ultimate question in relationships… are you ready? And how can you really know if you are?In this episode, we dive into six key questions to ask yourself when you’re wondering, ‘Am I ready for a relationship?’ Building a healthy, lasting relationship involves so much—emotiona ... Show More

<p>Getting into a new relationship can bring up a lot of past trauma from previous relationships, and cause a lot of self sabotage or anxiety, resulting in behaviours such as: </p> <ul> <li>Emotional unavailability</li> <li>Knit picking behaviour </li> <li>Starting unnecessary fi ... Show More

If you've been stuck in a relationship with someone who is not treating you well, and who is causing you hurt, anxiety, pain and frustration, now is a wonderful time to consider leaving your toxic relationship behind... and creating a new chapter full of healing, health and happi ... Show More

In this episode to kick off the show, I take you through a topic near and dear to my heart because it's something I suffered from earlier in life. We walk through the signs that you might be in a toxic relationship, I tell you my story with my abusive relationship and discuss the ... Show More