logo
episode-header-image
Feb 2021
1h 20m

#103 Loch Kelly: Effortless Mindfulness

Shane Parrish
About this episode
Loch Kelly is an author, meditation teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute. Shane and Loch do a deep dive into mindfulness, consciousness, how to not let your emotions take over, ways to access your hidden awareness, debugging your mind and so much more. -- Want even more? Members get early access, hand-edited transcri ... Show More
Up next
Jul 8
#236 Harley Finkelstein: You Must Requalify for Your Role, Every Year
Shopify President Harley Finkelstein talks with Shane Parrish about treating every role in your life like a job you have to earn again each year. Harley shares why stepping down as COO was his hardest choice, the family motto that guides his daughters, and what makes someone good ... Show More
1h 49m
Jul 1
#235 Outliers: Jimmy Pattison — Building a $16B Empire Without Connections, Capital, or Credentials
At 96 years old, Jimmy Pattison still runs his $16 billion empire personally. He’s built it over 63 years without outside capital or a college degree. He owns 100% of car dealerships, billboards, radio stations—even Ripley’s Believe It or Not—with a philosophy of: "No partners, n ... Show More
1h 13m
Jun 24
#234 Indra Nooyi: Lessons from the Top of PepsiCo—and the Cost of Getting There
On her first day as CEO of PepsiCo, Indra Nooyi fired her general counsel. Then rehired him before dinner. It wasn’t a stunt. It was a signal. She ran a $200 billion empire the same way she ran her life: with surgical precision, uncompromising standards, and an allergy to corpora ... Show More
1h 36m
Recommended Episodes
Nov 2019
Loch Kelly on Effortless Mindfulness
Loch Kelly is an author, meditation teacher, psychotherapist, and the founder of The Open-Hearted Awareness Institute. Loch works to help people access awakening as the next natural stage of human development. by offering in-person retreats, workshops, and online video and audio ... Show More
41m 1s
Jun 2021
Loch Kelly || Living an Awakened Life
Today it’s great to chat with Loch Kelly on the podcast. Loch is an author, meditation teacher, psychotherapist, and founder of the non-profit, Open-Hearted Awareness Institute. Loch teaches in a non-sectarian human being lineage using an adult education style based in the earlie ... Show More
1h 6m
Oct 2022
Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart
One of the brains superpowers is neuroplasticity - the ability to change and make new pathways as a result of experience. But how do you actually rewire your brain? Dr Tara Swart is a neuroscientist, coach and writer who specialises in neuroplasticity and is the Chief Science Off ... Show More
2h 1m
Dec 2023
Reversing Chronic Stress and Strengthening Mind-Body Connection with Dr. Ellen Langer
How does embracing mind-body unity open up new possibilities to manage and enhance your health? One of the best ways to connect your body to your mind is through mindfulness. But what exactly does that mean? And how do you become more mindful? If you’re like most people, the firs ... Show More
20m 17s
Dec 2015
Loch Kelly
Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes   This week we talk to Loch Kelly about awake awareness Loch Kelly, MDiv, LCSW, is a teacher, consultant, and leader in the field of meditation and psychother ... Show More
38m 28s
Feb 2024
One Mental State that will Accelerate Your Learning & Healing with Dacher Keltner
How can you cultivate more awe into your daily life? On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual experience. But ... Show More
20m 37s
Dec 2022
SLP 236: Self Love Quicky – The Journey To What You Desire
Change is a journey between where you are and where you will be. In NLP we express that as the journey between the present state and the desired state. If you do not have what you want in your life, it is because the path is blocked by an issue or problem – perhaps a habit you wa ... Show More
7m 21s
Jun 2021
1193 | Tom Bilyeu: “Become So Good that They Can’t Ignore You.”
On today’s episode, Tom Bilyeu emphasizes the crucial importance of developing your skills. The moment you become so good that other people can’t ignore you is the moment you start to dominate.Developing new skills entails having the mindset of an eternal student who takes immedi ... Show More
10 m
Feb 2018
How To Master Speed Learning And Speed Reading with Jim Kwik
Are you learning how to learn? In this episode, we’re bringing a man who rose from being “The Boy With The Broken Brain” to a superhero with the mission of leaving no brain behind. Jim Kwik, is a world expert in optimal brain performance and have trained Hollywood actors to top e ... Show More
59m 3s
Mar 2021
1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
“To achieve greatness, you need to understand your mind.”Today's guest is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, t ... Show More
1h 49m