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Feb 2021
1h 18m

#103 Loch Kelly: Effortless Mindfulness

Shane Parrish
About this episode
Loch Kelly is an author, meditation teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute. Shane and Loch do a deep dive into mindfulness, consciousness, how to not let your emotions take over, ways to access your hidden awareness, debugging your mind and so much more. -- Want even more? Members get early access, hand-edited transcri ... Show More
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