Loch Kelly is an author, meditation teacher, psychotherapist, and the founder of The Open-Hearted Awareness Institute. Loch works to help people access awakening as the next natural stage of human development. by offering in-person retreats, workshops, and online video and audio courses. He has served on the New York Insight Teachers Council and has collaborated with neuroscientists at Yale, U Penn and NYU in the study of how awareness training can enhance compassion and well being. Loch also studied extensively with Mingyur Rinpoche and was invited to teach direct realization by Adyashanti. As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in New York City for 30 years. His latest book is called, The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life.

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In This Interview, Loch Kelly and I discuss Effortless Mindfulness and…

His book, The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
The good wolf & the bad wolf: how there are no “bad” parts of us
Feed the one who is aware of the two wolves
How he defines “effortless mindfulness”
Flow consciousness
Deliberate mindfulness vs effortless mindfulness
Objects of consciousness vs the space that objects are in
Mindfulness is about awakening rather than it just being about stress management
Relieving suffering at it’s root
Small glimpses, many times and the practice of the “small glimpses” techniques.
Dropping from head mind to heart mind
Non-dual awareness
How to practice the "small glimpses techniques
Awareness-based knowing

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Loch Kelly on Effortless Mindfulness