In this week's freeform episode we are diving into the science of productivity, how meditation can rewire your brain to be more productive, plus Kelly's personal productivity tips and how meditation has improved her ability to focus over time.
Support Mindful in Minutes
Join MIM on Patreon here
-Get monthly bonus meditations and live practices, plus all epi ... Show More
Aug 12
Exploring the Mind-Body Connection with Tonya Rich
In this episode, Kelly welcomes Tonya Rich, a research occupational therapist at the Minneapolis VA Healthcare System. With over 25 years of clinical expertise, Tanya's work is dedicated to enhancing the lives of veterans, especially those dealing with limb loss and persistent pa ... Show More
45m 45s
Oct 2020
Maximize Productivity with Mindfulness
How can we be more productive, and improve our ability to focus on the things we really care about, without it becoming a source of stress? Chris Bailey, who TED described as "possibly the most productive person you could ever meet," joins us to explore how to get your brain to f ... Show More
59m 9s
May 2022
The Health Benefits of Meditation According to Science
In this episode, in our Mindful Monday segment, we learn about the Health Benefits of Meditation According to Science.
Go to https://7goodminutes.com/podcast/health-benefits-of-meditation for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Lea ... Show More
8m 34s
Jan 2025
#1046 Meditation for Productivity & Focus
<p>In this powerful guided meditation, you'll tap into the energy of focus and productivity to help you achieve your goals with clarity and motivation. Designed to clear mental clutter, this session uses soothing affirmations and gentle guidance to connect you with a calm, sharp ... Show More
22m 25s
Sep 2024
Daily Meditation for Stress Relief, Better Sleep, and a Calm, Quiet Confidence
Episode SummaryI discuss my new daily meditation practice and how it has improved my mental health in unpredictable ways..Show Notes Pagejeffsanders.com/552.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Per ... Show More
54m 28s