In this week's freeform episode we are diving into the science of productivity, how meditation can rewire your brain to be more productive, plus Kelly's personal productivity tips and how meditation has improved her ability to focus over time.Support Mindful in MinutesJoin MIM on Patreon here-Get monthly bonus meditations and live practices, plus all episode ... Show More
Oct 2020
Maximize Productivity with Mindfulness
How can we be more productive, and improve our ability to focus on the things we really care about, without it becoming a source of stress? Chris Bailey, who TED described as "possibly the most productive person you could ever meet," joins us to explore how to get your brain to f ... Show More
59m 9s
May 2022
The Health Benefits of Meditation According to Science
In this episode, in our Mindful Monday segment, we learn about the Health Benefits of Meditation According to Science.
Go to https://7goodminutes.com/podcast/health-benefits-of-meditation for full show notes.
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8m 34s
Jan 2025
#1046 Meditation for Productivity & Focus
In this powerful guided meditation, you'll tap into the energy of focus and productivity to help you achieve your goals with clarity and motivation. Designed to clear mental clutter, this session uses soothing affirmations and gentle guidance to connect you with a calm, sharp min ... Show More
22m 25s
Sep 2024
Daily Meditation for Stress Relief, Better Sleep, and a Calm, Quiet Confidence
Episode SummaryI discuss my new daily meditation practice and how it has improved my mental health in unpredictable ways..Show Notes Pagejeffsanders.com/552.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Per ... Show More
54m 28s