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Nov 2023
1h 12m

Mindful Glimpses: A Conversation with Ta...

TARA BRACH
About this episode
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Oct 30
The Wings of Awakening – Self-Honesty & Love
When we struggle with fear, shame, or feelings of unworthiness, we often add another layer of suffering by judging ourselves for what we feel. These deeply conditioned patterns of self-criticism can keep us caught in a trance of separation, unable to recognize the goodness and lo ... Show More
1h 5m
Oct 29
Meditation: Arriving in Open Presence (18:24 min)
In this guided meditation, Tara Brach invites us to settle into the stillness of the present moment and rediscover the open, awake awareness that is always here. Through gentle attention to the breath, body, and heart, we begin to soften, release tension, and experience a deeper ... Show More
18m 24s
Oct 23
Cultivating a Courageous Heart - Part 2
How do we keep our hearts open when our world is filled with fear, anger, uncertainty and division? Tara continues our exploration of how mindfulness and compassion can help us meet difficult times without becoming imprisoned by reactivity. Courage, at its deepest, is a greatness ... Show More
1 h
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