In this 13 minute guided meditation Kelly bottles up a slice of the Sacred Stillness Meditation retreat and guides you to a place of inner stillness
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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Yesterday
Acupuncture 101 W/ Meaghan Moakley
In this freeform episode, Kelly is joined by acupuncturist, Meaghan Moakley, for an introduction to acupuncture, what it is, how it works, and what you can expect from a session. In this episode Kelly and Meaghan dive into the science of acupuncture, what it feels like, how it su ... Show More
1h 7m
Jun 2024
The Art of Stillness Meditation (Female Voice) 🙇♀️
Hi, it's Jody.
By pausing and being present, we can find a deep sense of peace and clarity. So in today's meditation, we will practice the art of stillness.
Let's be still together and listen to the quiet wisdom within.
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11m 7s
Jul 2024
OpenMind Mini Meditations: Silent Sitting
Discover the power of silent sitting in this meditative practice centered on stillness and introspection. Cultivate a connection to the present as you sit in mindful awareness, allowing thoughts to come and go without judgment, and finding inner peace. Remember to rate, review, a ... Show More
10m 5s
Mar 2025
A Meditation to Guide You Within (Female Voice)
Hey there, it’s Jody Agard.
Sometimes, the answers we seek are not outside of us but within. Today’s meditation will guide you back to your inner wisdom, helping you reconnect with that quiet space where clarity and peace reside.
Take a deep breath, relax, and let’s journey inwar ... Show More
11m 4s