In this 13 minute guided meditation Kelly bottles up a slice of the Sacred Stillness Meditation retreat and guides you to a place of inner stillness
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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Sep 9
The Power Of Mindful Pauses W/ Johan Matton
In this episode, we dive deep into the world of mindfulness and the curious spirit of Johan Matton, founder of Pulse Ring. Johan, who has over 20 years of experience in mindfulness and meditation, shares his unique journey to creating a groundbreaking product that aims to enhance ... Show More
50m 39s
Sep 6
Emotional Healing + Release Meditation (Water Element)
Identify, move, and release stagnant feelings and emotions in this water element inspired meditation. This 20 minute practice will help you really soften your body, clear your mind and tap into water's ability to move, cleanse and help you become more emotionally fluid and cleare ... Show More
20m 22s
Jun 2024
The Art of Stillness Meditation (Female Voice) 🙇♀️
Hi, it's Jody.
By pausing and being present, we can find a deep sense of peace and clarity. So in today's meditation, we will practice the art of stillness.
Let's be still together and listen to the quiet wisdom within.
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11m 7s
Jul 2024
OpenMind Mini Meditations: Silent Sitting
Discover the power of silent sitting in this meditative practice centered on stillness and introspection. Cultivate a connection to the present as you sit in mindful awareness, allowing thoughts to come and go without judgment, and finding inner peace. Remember to rate, review, a ... Show More
10m 5s
Mar 2025
A Meditation to Guide You Within (Female Voice)
Hey there, it’s Jody Agard.
Sometimes, the answers we seek are not outside of us but within. Today’s meditation will guide you back to your inner wisdom, helping you reconnect with that quiet space where clarity and peace reside.
Take a deep breath, relax, and let’s journey inwar ... Show More
11m 4s