In this episode, Dillon and Tommy talk all about stretching! Static stretching has been a staple in fitness and recovery programs for years but could there be urban myths surrounding the true effectiveness of stretching? Does stretching prevent injury? Does it improve performance? When should we be stretching? All of this and more answered on this episode!
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Learn More About Tommy Mandala, PT, DPT, SCS, CSCS
Read Article: "How Much Do I Need To Stretch?"
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