episode-header-image

Nov 2020

27m 57s

#72| How Much Should We Stretch? The Sci...

About this episode

Up next

Breaking the Sick-Care System: Myo's Mission to Change Healthcare with Vinny Pham

Why are so many physical therapists burning out—and what can be done to change the system? In this episode, Arash sits down with entrepreneur and clinician Vinh Pham, the founder of Myodetox, to talk about the flaws in the healthcare industry, the rise of cash-based rehab, and ho ... Show More

From Burnout to Breakthrough: Coaching, Rehab, and Rethinking PT Careers with Emma Jack

Are you chasing credentials and career milestones, only to feel burned out once you "make it"? In this episode, we sit down with Emma, a physiotherapist turned coach, to uncover the surprising truth about success, fulfillment, and the hidden challenges clinicians face in the reha ... Show More

How Muscle Lab Is Rewriting Recovery & Changing Healthcare with Vatche

Muscle Lab's founder joins us to reveal how recovery, NAD therapy, and proactive care are reshaping the future of performance and healthcare. In this episode, we sit down with Vatche Ourishian, co-founder of Muscle Lab, to talk about building a modern recovery business from the g ... Show More

Recommended Episodes

The Science of Stretching | Ep 18

<p>Join us for Episode 18 of the Barbell Rehab Podcast where Dr. Ben Geierman discusses the science of stretching. We cover how stretching can be beneficial (as well as it's limitations) and how we, as fitness and rehab professionals, can incorporate it practically into our lives ... Show More

Warm-Ups, Stretching, and Injuries

In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?TIME STAMPSNote: The full list of sources and notes can be found on the episode page on stron ... Show More

#440 My Thoughts on Loaded Stretching, How To Prevent Weight Training Injuries & More!

<div>On this week's show Joe answers 3 listener questions. TOPICS INCLUDE: 1) How to prevent weight training injuries [Follow these 5 steps!] 2) Joe's thoughts on loaded stretching [Is it beneficial, how/when to incorporate it into your training & the 5 loaded stretches Joe uses ... Show More

Heal Your Body And Build Strength In A Sustainable Way

Do crunches work? Should you warm up prior to working out? Dr. Patrick DeFazio and David Fabrizio join Dr. Phil on his Phil in the Blanks podcast to discuss how you can do simple activities to reduce the risk of injury when playing sports or working out. Listen in to find out how ... Show More

Total Knee Arthroplasty Techniques

<p>Tight in extension, loose in flexion?  Tight in both?  Loose only in extension?  This lecture addresses those questions and more.  Enjoy!</p>

Ask the Doctor: Is it too late to start working out; Can hydration make or break a game; Can stretching make me stronger?

This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss the above topics: Sports MedicineContinue readingThe post Ask the Doctor: Is it too late to start working out; Can hydration make or ... Show More

#105: Stretching Strategies and Injury Trends

<p>This 15-minute flash episode will delve briefly into two topics:</p> <ul> <li>1, Stretching for climbers -- learn what to do and when.</li> <li>2. Recent injury trends...and the number #1 thing you can do to lower your injury risk.</li> </ul> <p>This episode features an interv ... Show More

81: Running Myths Explained: You Should Stretch Before Every Run

The Running Channel podcast trio are back from Paris! Dynamic stretching vs static stretching - what do they mean and what are their key benefits? In episode 81, the team discuss the effects of stretching and how the advice around stretching has changed through the years. A lunge ... Show More