#431 Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More!| Listen on Anghami

Jul 16

#582 I Rated EVERY Piece of Equipment in My Garage Gym

After receiving many requests, Joe finally opens the garage doors and gives listeners a complete rundown of the equipment in his home gym. But this isn't just another garage gym tour… In this episode, Joe rates every major piece of equipment in his gym - from his EliteFTS Collegi ... Show More

1h 42m

Jul 9

#581 How Training In My 100-Degree Garage Changed My Body (And My Workouts)

After training in his 100-degree garage gym for weeks, Joe decided to do something he hadn't done in over 25 years — join a commercial gym. What happened next completely caught him off guard. In this episode, Joe shares how one air-conditioned workout turned into an accidental se ... Show More

1h 13m

Jul 2

#580 Critiquing MY OWN Advice From 20+ Years Ago

A longtime listener recently dug through his collection of Joe's old Ask Joe Q&A's, T Nation articles, and EliteFTS posts from over 20 years ago… and he challenged Joe to critique his own advice! In this episode, Joe revisits five classic topics - including box squats, vertical j ... Show More

1h 22m

Nov 2024

#498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More!

<div>Joe kicks off this week's show with some exciting information regarding episode 500, DeFranco merch orders, and the digital release of the first-ever <a href= "http://cppscoaches.com/schedule/longevity-training-seminar/" target="_blank" rel="noopener" data-saferedirecturl= " ... Show More

1h 22m

Oct 2024

#492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More!

<div>This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? ... Show More

1h 11m

Mar 2025

#513 The "Lowest Risk, Highest Reward" Strength Exercises for ALL Populations... Plus a Surprise Celebration!

<div>For the second week in a row Joe is "podcasting while impaired" after having a root canal performed prior to the show. After sharing some details about the procedure (and the "injury" he suffered afterwards) Joe announces this month's <a href= "https://shop.defrancostraining ... Show More

1h 10m

Mar 2024

Heel Wedges for Squats, 72-Hour Fasts, RDL's vs Stiff-Legged Deadlifts, and More

<p>In this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL’s vs stiff-legged deadlifts, and more.</p> <p>We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at <a href="ht ... Show More

45m 48s

Jan 2022

Life Hacks 207 - The Gym Edition - #423

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. It's the new year and everyone is back in the gym so I figured that we'd go through some of our favourite exercise variations and training hacks to add a bit of spice into whatever your new program is. Exp ... Show More

1h 6m

May 2020

Total Knee Arthroplasty Techniques

<p>Tight in extension, loose in flexion?  Tight in both?  Loose only in extension?  This lecture addresses those questions and more.  Enjoy!</p>

20m 22s

Jun 2019

007: Stanford Strength Coach Corey Schlesinger

2:31- Training split (micro dosing) 15:30- Barbell Complex's 23:56-Losing explosiveness from too much load 33:14-Training around knee pain 42:20-True mobility training and exposing flexibility myths 46:35-Ankle mobility 53:06- Ankle braces (friend or foe?) 54:56-Barefoot training ... Show More

1h 29m

Feb 2014

173 GFG The Best Exercises for 7 Popular Trouble Spots (Part 2)

Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exercises. For show notes, a free newsletter, and more go to http://getfitguy.quickandd ... Show More

7m 18s

Apr 2023

Ep. #1059: 10 Top-Flight Training Tips

<p>In this podcast, I’ll give you 10 simple, yet powerful insights that will help you maximize your gym time, prevent injury, and improve your performance.</p> <p>These training tips cover everything from myths about behind-the-neck pulldowns to exploring my favorite underrated e ... Show More

15m 22s

Sep 2024

#3066 - Chest Development, Personal Trainers & Fat Delusions

<p>Today's episode discusses elbow pain, strength at 41 years old, epic ringtones and poisonous food in the American system...and more!</p> <p><br /></p> <p>Click here to <a href="https://swolenormousx.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠Join The SwoleFam</a></p ... Show More

51m 27s

#431 Sneaky Tricks for Mobilizing Tight ...