➢ DM US “Memorial day sale” discounted coaching to IG @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about full body workouts, how to kee ... Show More
Oct 2
742: How to Lose The Last 10lbs Of Stubborn Fat
DM “NUTRITION HACKS” To @ ColossusFitThe first 20 lbs come off with effort. The last 10? That’s a game of precision, patience, and discipline.(0:00) - Intro1- (01:25) Dial in Nutrition w/ precisionTighten tracking/start trackingMeasuring cups, food scales, limit random costco sna ... Show More
19m 48s
Apr 2024
2543: Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2543:Explore why missing a workout isn't the setback it seems with Marc Bilodeau of FitTrend.com. Delve into strategies for ... Show More
11m 32s
Feb 2021
Teach Me How To Get Fit And Motivated At Home, with Cassie Day
It’s so hard to stay motivated to exercise in the colder months, and when you throw in lockdowns, working out just seems impossible. We’ve heard from a lot of you that are struggling to stay active right now, and we’re right there with you. So we called in the delightful and moti ... Show More
47m 27s
May 2024
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When lifting weights, the rest periods are almost as important as the exercises thems ... Show More
1h 47m
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A podcas ... Show More
24m 50s
Feb 2024
2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2471:Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advoca ... Show More
13m 15s
Feb 2024
2465: [Part 2] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2465:Dr. Seth Oberst sheds light on the intricate relationship between chronic stress and physical movement in "Movement and ... Show More
10m 28s