Bonus: Forever35’s Doree Shafrir and Kat...

In our extraordinary season finale, Mary Afsari shows us how our unknowable pasts—the tragedies, traumas, and truths—can shape a future and change a life. Many lives, in fact.See omnystudio.com/listener for privacy information. 

When Emily returns from a family trip, she tells people she has a “crazy story” but it’s more than that. It’s always more than that. See omnystudio.com/listener for privacy information. 

Casey’s biological mother doesn’t want to be found. But still, Casey seeks to find her. Needs to. And when she does, a deluge of truth pours forth. See omnystudio.com/listener for privacy information. 

<p>Kate trademarks the next self-care term and Doree wonders what it takes to make a better hat. Then, listeners bring up questions about setting boundaries with friends, play make-up for young children, and testing out exercise routines.&nbsp;</p><p><br></p><ul><li>To leave a vo ... Show More

<p>What actually is self-care, why has it been gendered and why does it matter? Anney and Samantha dig into the ins and outs of self-care and the danger of gendering it.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.ihe ... Show More

Welcome back to Ctrl Alt Delete! When I was in LA earlier this year, I did a little podcast swap with one of my favourite podcasts across the pond called Forever 35 at Kate's house in sunny California. It’s hosted by friends and writers Doree Shafrir and Kate Spencer who dive int ... Show More

On this episode of You Down? the girls chat all things self care. From is self care selfish, to their favorite practices, to who inspires them to protect their joy. Plus, one of our listeners needs help with a Karen. Need OOD’s advice? Send your dilemma to OODpodcast@gmail.comFol ... Show More

<p>Kate and Doree hear from listeners about the ups and downs of reselling clothes online, when to dump a therapist, and why hot rolling hair may be the way to go.&nbsp;</p><p><br></p><ul><li>To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can a ... Show More

What actually is self-care, why has it been gendered and why does it matter? Anney and Samantha dig into the ins and outs of self-care and the danger of gendering it in this classic episode.See omnystudio.com/listener for privacy information. 

The work of listening to yourself never ends …enter More Better; Stephanie Beatriz and Melissa Fumero introduce the podcast by discussing their identities and how they have stayed true to themselves and their friendship. On this inaugural episode with these off-screen besties, we ... Show More

<p>Kate gets into Pinterest-y meal-planning, and Doree learns a grittier side of self-care. Then, listeners send in support and advice for the listener recently diagnosed with breast cancer, ask about Doree’s micellar water routine, and reveal surprising news about Sephora.&nbsp; ... Show More