The Feminization of Self-Care

Award-winning journalist, story collector and teller Michele Norris joins us for a wide-ranging discussion on women, race and identity - and how we often learn about it and see it play out in the kitchen. We chat about the podcast Your Mama's Kitchen, The Race Card Project and th ... Show More

Brazilian composer, conductor, teacher and performer Chiquinha Gonzaga crafted many works and left a legacy. Yves delves into her history and accomplishments.See omnystudio.com/listener for privacy information. 

Not only is dancing fun, but it has numerous health benefits. Anney and Samantha break down some of the reasons why you should bust a move.See omnystudio.com/listener for privacy information. 

Carla has something to say about the discrepancy between the genders around a certain subject. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy informatio ... Show More

Boy, has this been a rough year! If you feel like you're hanging by a thread, you're not alone. Mindfulness practitioner and celebrity doula Latham Thomas joins Mara to share three innovative self-care strategies you may never have thought to try. And yes, one of them is sex. Lea ... Show More

<p>This week we are talking about gender-affirming care and why it&#39;s so important. We share some common misconceptions about gender-affirming care, trans, and non-binary people. We also talk about Halie&#39;s cat, Jiji, and share our obsessions of the week. </p> <p>Please lea ... Show More

Are women nicer than men or nah? We get a reenactment from Steve and Carla. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information. 

Carla is definitely sick of somebody and she explains why. What is up with the white rose? We find out another way to say abstinence. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystu ... Show More

Talking it out can be therapeutic. Let’s Take 20 for a little self care.Joining Maddie and Kenzie is renowned Founder and Executive Director of Active Minds, Alison Malmon. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri ... Show More