logo
episode-header-image
Jun 2023
36m 33s

Mini-Ep 389: Seltz-Care

Doree Shafrir & Elise Hu
About this episode
tail spinning
Up next
Oct 5
Meredith Schwartz Has Your Next Perfect Read
Get ready to add books to your TBR pile! Doree and Elise welcome a fellow reader and podcaster, Meredith Schwartz of The Currently Reading Podcast. They chat about fragrance as self care, why you should know your reading yourself, and what she thinks could lead to the creation of ... Show More
45m 41s
Sep 28
You Ask, We Answer: AI Blues and Violinist Dreams
Doree and Elise hear from listeners about feeling existential dread from the AI blues, becoming the parent to your parents, and planning ahead for your holiday shopping. Plus, the Forever35 violinist community pops-off with a response to the PhD student questioning their career p ... Show More
40m 55s
Sep 21
Caroline Chambers Throws Out All The Cookbook Rules
Caroline Chambers (What To Cook When You Don’t Feel Like Cooking) joins Doree and Elise to talk about her fastest recipes yet in her latest cookbook What To Cook When You Don’t Feel Like Cooking: Make It Fast. They talk about releasing her embarrassment around un-chef-y ingredien ... Show More
49 m
Recommended Episodes
Mar 2020
#248 BONUS: How To Make a Self-Care Podcast (with Forever35)
Welcome back to Ctrl Alt Delete! When I was in LA earlier this year, I did a little podcast swap with one of my favourite podcasts across the pond called Forever 35 at Kate's house in sunny California. It’s hosted by friends and writers Doree Shafrir and Kate Spencer who dive int ... Show More
27m 54s
Jun 2021
Ep. 331: Give Yourself a Prop to Hold, Ways to Maintain Healthy Habits as Ordinary Routines Resume, and Hack for Little Kids and Chores
We talk about why you might give yourself a prop to hold, discuss a friend’s hack for helping little kids to be independent, and explore a listener question about the common post-pandemic stumbling block of maintaining healthy habits that have been acquired during the last year. ... Show More
37m 31s
Jun 2020
Bonus: Forever35’s Doree Shafrir and Kate Spencer on What Self-Care Means in This Moment
Dani calls up Doree and Kate, hosts of the hit podcast Forever35, for an in-depth conversation about self-care, shifting priorities, and why it’s so important to keep a record of what you’re doing, thinking, and feeling during this time. Learn more about your ad-choices at https: ... Show More
45m 31s
Oct 2022
Self Righteous Caller Says We Teach Men To "Lie" To Women?! Heated Exchange!
This podcast is sponsored by Better Help Online Therapy. Save 10% To Get Unstuck With BetterHelp: https://betterhelp.com/freshfit To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by ... Show More
2h 5m
Sep 2024
Q & A Episode 64
Kate and Michelle answer listener questions about using DEAR MAN in the workplace, changing thought patterns about trauma, medication side effects, and managing insecurities.TRIGGER WARNING: This episode contains discussions of mental health issues that may be triggering to some ... Show More
44m 14s
Feb 2021
Self Care Isn't Selfish
On this episode of You Down? the girls chat all things self care. From is self care selfish, to their favorite practices, to who inspires them to protect their joy. Plus, one of our listeners needs help with a Karen. Need OOD’s advice? Send your dilemma to OODpodcast@gmail.comFol ... Show More
48 m
Mar 2025
113. Love Letter: How to Forgive and Forget in Friendship + Keeping Dating FUN in Your 30s | ft. My BFF Ekaette Obot
Check out the Fits Everybody Collection at https://www.skims.com/notforeveryone #skimspartnerStart with 50% off your first box with code notforeveryone50 at https://get.everyplate.com/podcast. EveryPlate offer valid with auto-renewing subscription. __Jess has told us the greatest ... Show More
1h 33m
Aug 2018
Productivity: Tips, Routines & Self Care
In this episode, we talk about all things productivity. Tips, our productive morning routines, and self care tips! For business inquiries email rene@beaufreshmedia.com with "Gals On The Go Podcast" in the subject! Follow us on Instagram and Twitter to be involved in the next epis ... Show More
38m 22s
Mar 2023
EP 52: Platonic Life Partners Ft. Khat & Ashley
This week B.Simone and Megan are joined by the CEOS of Hair Are Us aka Kat and Ashley. In this episode, they talk about their journey from selling hair out of the trunk to a salon, sacrificing , reciprocity in friendship , and how therapy helps the friendship/business relationshi ... Show More
1h 20m
Listen to millions of songs and podcasts on Anghami