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Feb 2021
22m 57s

#18: NUTRITION - Rapid Fat Loss - Mainta...

Martin MacDonald
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Mar 11
The 2026 Seed Oil & Inflammation Study Has Been Published! (Ep. 121)
Seed oils, linoleic acid, inflammation and oxidized LDL are under fire online, so Martin breaks down a new randomised trial on soybean vs palm oil in real humans with overweight and obesity. Martin walks through a brand new crossover study testing foods fortified with soybean oil ... Show More
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Still think GLP1 injections automatically beat dieting for fat loss? Here is the truth when you actually pit them head to head.In this episode, Martin breaks down a unique new study that directly compares three approaches in people with type 2 diabetes: Semaglutide (a GLP1), an a ... Show More
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#119 - How to get my Aggressive Diet Blueprint & Calculator! Happy New Year!
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