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Feb 2021
22m 57s

#18: NUTRITION - Rapid Fat Loss - Mainta...

Martin MacDonald
About this episode

In today’s episode, I talk about aggressive fat loss, how to maintain your weight loss and why many cookie cutter plans have such a high failure rate.

References and links discussed can be found at www.Martin-MacDonald.com/Ep18

TOPICS

02:10 - The reason I hate cookie cutter programs

07:53 - Why Joe Wicks has a 95% failure rate on his diet plans

11:50 - How to know if you are really ready for an aggressive diet

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