In this episode, Mike explains what to expect during a fat loss phase and how to make the most of it. This is the most practical explanation of what you'll be sacrificing during a fat loss phase and how to make it effective and efficient. Tune in to find out! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com ... Show More
Jun 22
Major Announcement: POP Joins Fueled
In this episode, Mike is joined by Jillian Harbarcuk, owner of Fueled Health to make a major announcement about the future of POP. This is exciting news for anyone who is looking to improve their health, body composition, and overall fitness with a personalized, root-cause approa ... Show More
40m 11s
May 1
Coaches Compass: The Key To Messaging That Converts
In this episode of the Coaches Compass, Mike explains what it takes to produce content that converts. This is more about messaging as a whole and how to deliver a message so strong, it's impossible to ignore. If you need help scaling your business, start your 7-day free trial for ... Show More
21m 19s
Nov 2024
165 - The Fat Loss Bible Pt. 1
<p>Fat loss! We've talked about it many times on our podcast, and with this episode, we are giving you everything you need to get started on your fat loss journey all in one place!</p>
<p>We discuss how to figure out how many calories you need to lose fat, how to eat mindfully, p ... Show More
57m 49s
Oct 2025
What Your Plate Should Look Like for Fat Loss
In this episode, I break down the science of building a fat-loss-friendly plate. I share why protein is your anchor, why fiber is a game changer, and how healthy fats and slow, low carbs keep your body satisfied and your metabolism strong. With practical tips, research-backed ins ... Show More
34m 21s
Dec 2024
Episode #416: How to lose fat at a predictable rate
In this episode, Chris dives into the science and math behind losing fat at a predictable rate. He explains how to calculate your calorie needs, set a sustainable deficit, and track your progress effectively. Tune in to learn the key steps to take control of your fat loss journey ... Show More
8m 18s
Jan 2025
What I'd Do If I Wanted To Lose 10 Lbs, Step-by-Step
In this eye-opening episode, I break down my proven, science-backed strategy for losing those stubborn 10 pounds – and keeping them off for good. I'm sharing my personal approach that focuses on smart tracking, strategic eating, and sustainable habits that don't require hours at ... Show More
18m 43s