In this podcast I give a quick report on the effects of my holiday hedonism, explain why I like to be aggressive with my fat loss instead of "slow cutting," (11:51) and share my thoughts on how the people you associate with affect your success (35:28).
ARTICLES RELATED TO THIS PODCAST:
Why Rapid Weight Loss Is Superior to “Slow Cutting” (And How to Do It Right):http://www.muscleforlife.com/rapid-weight-loss/
How Much Muscle Can You Build Naturally? http://www.muscleforlife.com/how-much-muscle-can-you-build-naturally/
Fat-free mass index (FFMI):http://www.muscleforlife.com/do-actors-use-steroids-for-movies/
Study on track and field athletes:http://www.muscleforlife.com/rapid-weight-loss/
The Best Way to Gain Muscle Without Getting Fat: http://www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat/
The Definitive Guide to Why Low-Carb Dieting Sucks:http://www.muscleforlife.com/low-carb-diet/
How Much Cardio You Should Do (and How Much Is Too Much):http://www.muscleforlife.com/how-much-cardio/
Why High-Intensity Interval Training is Best For Weight Loss: http://www.muscleforlife.com/high-intensity-interval-training-and-weight-loss/
How Much Protein is Needed to Build Muscle:http://www.muscleforlife.com/how-much-protein-build-muscle/
Which Weight Loss Pills Actually Work? http://www.muscleforlife.com/which-weight-loss-pills-actually-work/
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