In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates.

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References:

1. CDC

2. Zhang 2024

3. WHO

4. Quinn 2020

5. Han 2019

6. Williamson 2015

7. Ryan 2013

8. FDA 2025

9. Ryan 2018

10. Magkos 2016

11. Knowler 2002

12. Knowler 2009

13. Look AHEAD 2014

14. Sacks 2009

15. Ahern 2017

16. Anderson 2001

17. Fildes 2015

18. Daigle 2020

19. Tay 2023

20. Bouchard 1994

21. Bouchard 1990

22. NWCR

23. Nicklas 2013

24. Miller 2015

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Episode #338: Who Loses Weight And Why