In this episode I'll explain to you how I have great workouts after eating only very few Calories.
I'll also describe the sweet-spot between food demonisation and a junk food-filled diet. This episode is what I wish I could tell my former competitive bodybuilder-self? ⠀
References and links discussed can be found at www.Martin-MacDonald.com/Ep14
TOPICS ⠀
01:23 - Find out how I had a great training session despite eating almost no Calories ⠀
05:11 - How to eat junk food for better fat loss ⠀
06:29 - Things people focus on that steering them away from achieving their goals ⠀
08:14 - A summary of what I wish I knew when I was a competitive bodybuilder