Danielle is flying solo this week as she brings your her tips and tricks on staying motivated during your summer downtime, and her morning and nightly routines!
You can check out ourchannels on YouTube:Brooke MiccioDanielle CarolanFollow @galsonthegopodcast on Instagram to submit your own questions for nextweek’s episode, get involved, and more!Link t ... Show More
Today
fake drake, shit shoes & crazy guy on the plane
Look, the “company” just got bigger! We’re officially retiring “Gal Pals” (because let’s be real, it just wasn’t hitting) and making ALL of you part of the company. NOW, as part of the “company,” we NEED TO KNOW...if a Temu Drake walks into a bar and you post about it, but everyo ... Show More
1h 14m
Oct 28
THE engagement party debrief 💍
Okay…this is a VERY current episode. Like, we haven’t even debriefed with each other in private yet, so you’re getting the FULL, raw recap today!! Coming off the most FABULOUS weekend celebrating B&B, we have SO much to discuss! The run of show? Perfection (and giving showbiz)!! ... Show More
1h 25m
Oct 21
the carolan lore, life updates & being a caregiver
Look, we got “Freddie IN THE HOUSE”!! Direct quote from him, not us lol, but as Brooke steps back onto her old college stomping ground, Freddie Carolan steps in as this week’s substitute. We’ve had Moms on the Go and Bros on the Go, BUT it’s been a while since we’ve had a good ol ... Show More
1h 5m
Jun 2024
Hot Girl Summer Tips: Protein Hacks, Hitting Daily Step Goals, Best Self Saturdays, and More
<p>#110: On today's solo episode, Josie is sharing 7 of her most important tips to feel your best this season and prep for hot girl summer. From hacks to pack in more protein and hit your daily step goal, to Josie's lymphatic drainage routine and how she's restructuring her weeke ... Show More
28m 52s
Apr 2022
16. levelling up for the summer, how to get out of a rut & self improving from your feminine energy
In today's episode I'm talking EVERYTHING motivation, inspiration, glowing up, up levelling your life, starting new goals, learning how to self improve from a place of self LOVE, and how to stay in your feminine energy when becoming the best version of yourself... girlies, summer ... Show More
42m 25s
Nov 2021
49. 6AM Fall Morning Routine: Healthy Habits and Productivity
In this week’s episode of Morning Rae with Lani B, Lani sits down solo to chat about her new morning routine. Learn about Lani's new workout habits, skincare routine, breakfast go-to's and favourite clothing pieces to wear on her morning walks. As always, Lani talks about her wee ... Show More
26m 9s
Aug 2023
ASK LAN: Motivation, Enjoying Alone Time, Sticking with Goals, Self Confidence, etc!
#141. Another big sis chat advice column with Lan to close off August... how tf is it the end of August already?! Lan discusses everything from how to stay motivated and excited about your goals, building and maintaining good habits, dating advice, finding the confidence to switc ... Show More
27m 58s
Apr 2024
MY NEW ENERGY FOR SUMMER 2024: 7 things im starting immediately
today we are chatting finding a new confidence this summer, how to change what doesn't feel right, how to strive for a fitness goal that's numeric in a positive way, positive self talk, finding your roots + relaxing this year! ENJOY don't forget to check out ZocDoc https://www.zo ... Show More
34m 43s
